There are lots of different ways that you can learn about meditation. Whichever way you decide to use, the best thing to do is to dive straight in and begin to learn about meditation.
Whilst we tend to expect to pick things up immediately, almost all the things we take for granted took a while to learn. You didn’t start walking as soon as you were born – it takes a lot of trial and error to perfect the art of walking upright. The same goes when you start to learn about meditation. Whatever subject you choose to learn about meditation (or anything else) for that matter you shouldn’t expect to pick up everything at the first session when you begin to learn about meditation.
That said, the method I personally use to learn about meditation is designed to work without any training or practice. It just involves listening to a specially designed MP3 file.
These MP3 files are designed to bring on the correct brainwave frequencies and make the process you use to learn about meditation super-simple. I figured there had to be a simple way for me to learn about meditation, otherwise I just wasn’t going to get round to doing it. Partly because I’m lazy and partly because I just didn’t have the time to learn about meditation in the more traditional ways.
Different Ways To Learn About Meditation
A local meditation class works well for a lot of people as their preferred way to learn about meditation. You have the support of other people, many of whom will recently have been through the same learning experience as you are about to start. You’ll also need to pick a meditation class that fits with your intended method of meditation, which may restrict the places and times that you can learn about meditation.
Another alternative way to learn about meditation is to take a meditation class on the internet. A lot of people find that this is a good way to learn about meditation because they can learn at their own pace and they can fit the lessons around themselves rather than the other way round.
The beauty of the internet for this kind of learning – whether it’s to learn about meditation or any other subject you’re interested in – is that it really is under your control: you can decide when is the best time to take your meditation class, you can pace the meditation learning experience to your own personal preference and you can repeat sections that you didn’t quite “get” the first time round without being embarrassed or worrying what other people think – you can just press the replay button and no-one but you and a computer will know.
Another possible way to learn about meditation is to use a course on CD or MP3. It’s similar to taking a meditation class on the internet but has extra portability. If you’re the type of person who likes to know the background behind what you’re learning, the convenience of being able to listen to this kind of information about meditation (or whatever other topic you’re currently learning about) can make the difference. Just put your headphones on and listen whilst you’re commuting, jogging or whatever.
A New Method To Learn About Meditation
In recent years, dedicated meditators have been thinking that there must be a better way to learn about meditation than to take years perfecting their meditation. So they decided to hook up a machine that measures brainwaves to people’s heads whilst they were meditating.
They then took these measurements and set about recreating them using a fancy sounding technology called binaural beats. It’s just a modern way that you can use to learn about meditation without really having to learn much.
What this technology does is to slightly confuse your brain by playing two almost identical tone beats into your ears. The difference is so slight that you wouldn’t notice it if you were listening to each beat in turn on your regular stereo. But it’s enough for your mind to notice. So actually you’re not having to do much in the way of pure meditation, rather you’re using other people’s discoveries to shortcut your own learn about meditation experience.
You brain then tries to match up the two tones and, in doing so, reaches a point where your brainwaves slow down to the same kind of speed that would be achieved with years of practice with normal methods used to learn about meditation.
Different binaural beat tones bring on different brain states but you don’t need to worry about this too much. When you learn to meditate this way, you can just sit back, relax and let the technology handle all the complexities of learning how to meditate.
I personally decided that, whilst I would like to learn about meditation, I’d also like to get on with meditating effectively at the same time.