08.18.08
Posted in Meditation at 8:39 pm by admin
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Ever since the movie “The Secret” was launched, people have been looking for ways to manifest their dreams.
The Secret makes it sound easy.
And in some ways, manifesting is maybe the easiest thing you can do.
In fact, you may not realize it but near enough everything you’re currently witnessing in your life is a direct result of your current thoughts. Ouch!
Here are some things you can do that will help you manifest more of what you want in your life:
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06.28.08
Posted in Meditation at 11:07 am by admin
Music has always been known as a healing force. That’s why you’ll often find background music piped in offices, shopping malls and elevators.
Music has been known to raise productivity and efficiency levels.
However when it comes to meditation music the approach is very different. The tunes, rhythms and beats are all conducive to meditation. Often, when heard in isolation it may sound almost weird but when used in conjunction with meditation, it aids the process. Read the rest of this entry »
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03.15.08
Posted in Meditation at 3:50 pm by admin
The term meditation chant is used interchangeably with the word mantra; which can be a syllable or may be a group of syllables.
Syllables are sound vibrations that help in clearing the mind and getting rid of stress and anxieties.
The main objective of this type of meditation is the same as other types of meditation: to achieve inner peace and mental calmness.
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03.09.08
Posted in Meditation at 6:51 pm by admin
There are lots of different ways to meditate. No particular way is necessarily “better” than another way - a lot comes down to personal preference.
So let’s take a look at the main different ways to meditate:
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03.04.08
Posted in Meditation at 7:36 pm by admin
Meditating at work is a popular idea as work is one of the most stressful situations that you can face on a daily basis.
Employees have to face a boss who may not be as understanding as they could be (they have their own pressures to deal with), annoying co-workers, computers that freeze and loses a large project or phone calls from customers. These problems can become overwhelming, which makes it important to find ways to meditate at work. Read the rest of this entry »
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09.22.07
Posted in Meditation at 5:28 pm by admin
Often when people think of meditation the first that comes into their mind is a group of people sat in a circle clad in robes in a temple. Or they think of people taking part in a yoga class and breathing in and out in a particular way as their instructor gets them to meditate. Well these are both examples of guided meditation. But not only does it come in the form of you being with a group of people a person can also can carry out guided meditation through listen or reading a meditation script.
Certainly when first learning about meditation and how to carry it out correctly a person will need some form of guidance. But just what kind of guided meditation should they actually participate in? In this article we will take a look at three different methods that a person may want to consider using.
Yoga Class
This is a great way for a person to learn how to meditate properly. During your yoga classes the teacher will ensure that you have the correct posture and are using the correct breathing techniques throughout your meditation session. You will certainly find that the feedback they are providing to you extremely beneficial. Plus they will also help you to learn the right techniques which will ensure that your mind becomes free and you are able to ignore distractions around you when carrying out a meditation session on your own at home.
Listening to a CD
If you are someone who does not have the time or inclination to attend a yoga class then this is a great alternative way of learning how to carry out meditation properly. There are lots of meditation recordings now available online which can take you through the various steps of the meditation process. All you need to do is find a location within your home (your bedroom for instance) where you can just put on your headphones and listen to what the CD is saying. Plus using this method it is your decision as to what kind of meditation it is you learn to do.
Reading a Script
If you are someone who finds it difficult to listen to another person’s voice on a CD then you may well discover that reading a guided meditation script is the best method for learning the correct way to carry out meditation techniques. It is through these scripts you will learn the way to prepare yourself in order that you carry out each meditation session properly. Not only will it teach you about the right posture positions, but also about how you need to breathe as well. Also it will tell you the types of things that you will need to thing about and visualize on during each of the sessions that you do.
But what of these guided meditation methods you use will depend on the kind of person you are and should be based on your own particular desires and feelings and not on anyone else’s.
You can get a great set of guided meditations here.
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07.16.07
Posted in Meditation at 8:32 pm by admin
Heal Your Body, Mind, and Soul
Individuals who seek better physical and psychological health use healing meditation. Many people who use this form of meditation are looking to cure an illness and restore their body back to its former state.
When we use healing meditation, we are basically reprogramming our thought process. This type of meditation turns negative thinking into positive reflection. It is believed that some people bring illness onto themselves by way of negative thinking. Meditation can restore your health back to its original state if you focus on positive thoughts reflecting wholeness and good health.
How To Go About Using A Healing Meditation
Individuals who use healing meditation do so in a variety of ways.
Some picture the disease in their body and its ravaging effects on their physical condition. During meditation they focus their minds on reversing this process by picturing something, which destroys the disease. For example, you see cancer cells eating away at your body.
You then picture a laser going into your body to zap out the cancer cells. Another way is to picture an inanimate object such as a plate or a glass.
You can imagine yourself going to your kitchen and taking one of these objects out of the cabinet.
Look for cracks or breaks in the object. If the object is damaged, make repairs or throw it out.
Once the repairs have been made, give it a good shine and put it back.
Do this for all your plates or glasses until you feel spiritually cleansed. At the end of your healing meditation thank anyone who assisted you in your meditation state.
Remember, people who use this kind of meditation need to be actively involved in the process itself in order to reap the benefits of feeling healthy and whole again!
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06.27.07
Posted in Meditation at 4:20 pm by admin
This form of meditation strengthens weak chakras and brings overall health, wisdom and happiness to a person. Chakra meditation is good for recharging the body, mind and soul. It revitalizes a person from within.Â
How to do chakra meditationÂ
It is essential to do this type of meditation under supervised expert guidance. Imbalances in chakras can lead to complications.
Here are the steps to perform chakra meditation:
- Sit down cross legged in a quiet, dimly lit room
- Keep your spine straight but not stiff
- Close your eyes, take a deep breath and relax
- For Root chakra
- With every breath imagine energy buildup up in the base of the spine
- Imagine yourself drawing energy from the earth through the root chakra
- For Navel Chakra
- Feel the concentration of energy in the womb area
- Imagine a warm lava flow out of this center
- For Solar Plexus Chakra
- Sense the movement of your diaphragm
- Let the stomach muscles relax deeply
- For Heart Chakra
- Imagine the heart getting stronger
- Feel a light coming out of this area
- For Throat Chakra
- Inhale with force
- Then relax the tongue, neck muscles and shoulders
- For Brow Chakra
- Close your eyes and focus on the point between eyebrows
- Try and ‘see’ this area with closed eyes
- Observe the things you see here
- For Crown Chakra
- Imagine a thousand petalled beautiful lotus blossoming from the tip of the head
- It starts being a deep violet color and results in bright white light
Chakra meditation when done right can even bring you Moksha or union with God. It is very powerful and stabilizing for the body. It brings harmony and inner peace to a person.
Tune up your chakra here!
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06.17.07
Posted in Meditation at 6:26 pm by admin
How can I learn to meditate is easy and once you’ve learned to meditate you can learn to achieve well being and inner peace and learn to life free of worry and stress. How can I learn to meditate helps your mind get recharged and you learn to remove negative thoughts.
There are many different schools of meditation that you can go to if you want to know how can I learn to meditate. One of the most popular ways that you can check out the different methods of meditation is by doing a search on the internet. This is a convenient way to study the different principles and schools of thought regarding meditation. Different people have different temperaments and different personalities. How can I learn to meditate by choosing a method that is best suited to you and one that you believe in. This will ensure that you stay with it for a longer time and don’t give up after a short time.
Most of the meditation websites are very detailed and informative. Besides teaching you how to meditate they also teach you about the various aspects of meditation including its meaning, where to meditate, the advantages of various meditation postures and the benefits you get out of it. While you learn to meditate, you will also learn to live a stress-free life.
When thinking about how can I learn to meditate, remember that the most important place to meditate is a quiet place where there is no disturbing, loud background noises. A quiet corner in the park, or even your garden or bedroom are perfect places for you to learn to meditate.
Meditation requires practice and patience. When you get accustomed to how can I learn to meditate regularly it helps your mind to stay focused and relaxed, which helps improve your sense of well being as well as your sense of awareness of yourself and everybody else around you.
If you want to learn meditation, one of the best places you can start is at Secrets of Meditation. There’s a free email course about meditation as well as the reasonably priced main course. Click here to find out more.
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06.15.07
Posted in Meditation at 5:25 pm by admin
Whether meditating for religious purposes or for relaxation, one thing remains constant: posture. In order to reach the best state of relaxation, one must take the time to learn proper techniques. This is not a sidebar to the practice of meditation; it’s one of the fundamental elements.
Meditation posture isn’t difficult to learn. The back must remain straight, yet relaxed. this position will assist the meditator in attaining optimum breathing. Shoulders should be relaxed and rolled back to open up the chest. Think of the neck as being “long” and “open, with the chin tucked slightly in. If you find yourself slumping, the seat may be too low–but often slumping is simply a habit. If you aren’t flexible, don’t cross your legs. However, you do want to remain relaxed; tension will prevent you from doing the “work” of meditation.
Once you have set the body into its position, spend some time becoming aware of each body part and its contact with your surroundings. Beginning with your feet, think about the way they connect to the floor. Consciously allow your feet to relax, sinking even further into the floor as they soften. Move slowly upward to each body part and release the tension there: your legs, hips, back, shoulders, arms, hands, and head. Relax and feel your breathing for a few beats before you begin to meditate.
Awareness of the body and its position is vital for proper meditation. Taking the time to set your body properly every time you meditate will improve your responsiveness. Being aware of the posture each and every time you meditate will improve the level of relaxation and the results of your experience.
For an easy way to meditate, check out the Centerpointe Holosync system.
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