Monthly Archives: April 2007

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting! Many people, myself included, find that the easiest way to meditate is to simply sit or lie back and listen to a pre-recorded meditation … Continue reading →

Meditation has many important benefits, and meditation and pranayama can help us live longer, happier and more productive lives.  It is important to understand just what these terms mean, but first a few of the important benefits of pranayama and … Continue reading →

If you’ve never tried meditation before then a treat awaits you! There are many methods of meditating, so you should explore them to find the method that best suits you. Many people find that a breathing meditation is one of … Continue reading →