Monthly Archives: April 2007

New Age Meditation

Tweet Many people, myself included, find that the easiest way to meditate is to simply sit or lie back and listen to a pre-recorded meditation track. There are plenty to choose from and some of my favorites are listed at … Continue reading

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Meditation and Meanings: a Quick Guide

Tweet Meditation has many important benefits, and meditation and pranayama can help us live longer, happier and more productive lives.  It is important to understand just what these terms mean, but first a few of the important benefits of pranayama … Continue reading

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Introducing Meditation

Tweet If you’ve never tried meditation before then a treat awaits you! There are many methods of meditating, so you should explore them to find the method that best suits you. Many people find that a breathing meditation is one … Continue reading

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