Monthly Archives: May 2007

Stress Busting With Meditation

Tweet While there are many stress busting techniques available, nothing is as simple and effective as relaxation through meditation. Meditation is simply the process of cultivating inner peace within our self and the world around you through a positive and … Continue reading

Posted in Meditation | Leave a comment

Why Do You Want To Relax Through Meditation?

Tweet The first reason that comes to my mind, on why to relax through meditation, is that the ability to be present in the moment, “to relax here and now”, beside being useful, is that it makes you feel very, … Continue reading

Posted in Meditation | Leave a comment

The Benefits of Regular Meditation

Tweet Only a few years ago any one who said that they meditate would have been thought to be a bit cranky. Now, however it is a practice that is rapidly gaining in popularity and is even being recommended by … Continue reading

Posted in Meditation | Leave a comment

How Frequently and For How Long Should I Meditate?

Tweet In order to maximise the benefits of meditation, it should be practiced daily and preferably at the same time each day.  By so doing, your brain becomes disciplined to the practice more quickly and comes to expect the process … Continue reading

Posted in Meditation | Leave a comment

Avoid This Common Meditation Mistake

Tweet The point of meditation of course is to achieve the feeling of being centered, and to let go of everyday concerns and issues. While this concept is certainly easy to understand, putting that theory into practice can be quite … Continue reading

Posted in Meditation | Leave a comment

Stress Relief with Meditation

Tweet A good way to relieve stress for those who don’t want to exert too much effort is meditation. This is one of the many low impact exercises which is designed to help strengthen both the mind and the body. … Continue reading

Posted in Meditation | Leave a comment

Hints for a Great Meditation Experience

Tweet Proper Posture – On the one hand meditation can be done in any position. But there are certain things that happen during meditation that are enhanced by proper posture. The first thing to consider is staying awake. Since you … Continue reading

Posted in Meditation | Leave a comment

Meditation and Visualization

Tweet In search of the right type of meditation, you will not often come across the combination of meditation with visualization. But, disregarding what type of meditation you select to use, you can always start with a very simple visualization … Continue reading

Posted in Meditation | Leave a comment

Meditation for beginners, and up…

Tweet Lots of people are worried about meditating because they think it involves sitting in crazy positions, chanting strange words or humming wierd noises while focusing on nothing. Okay, that might be, but it’s certainly not the norm 🙂 To … Continue reading

Posted in Meditation | Tagged | Leave a comment

A simple, effective meditation

Tweet For a simple but effective meditation, let’s turn to Achaan Chan, a Buddhist monk living and practicing in Thailand, who tells us… “If you let go a little, you will have a little peace. If you let go a … Continue reading

Posted in Meditation | Leave a comment