08.31.08
Posted in Meditation at 2:39 pm by admin
You may have heard of the term “cosmic meditation” but what exactly is it?
It’s known by various other names including “cosmic energy meditation” and also “grounding meditation”. It’s come into fashion with the movie “The Secret” and also with the growing popularity of Cosmic Ordering, where you send your thoughts out into the cosmos with the expectation that your wishes will come true.
To an extent, cosmic meditation blends old and new forms of meditation. The main aim, as with most other meditations, is to quiet and calm your mind. To achieve this, you should sit or lie still. This helps to allow your body to realize that it needs to be calm for this process to work. It usually helps to breathe deeply in and out a few times to add to your overall feeling of calmness.
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08.30.08
Posted in Meditation at 6:45 pm by admin
The objective of meditation is to quiet our mind and stop some of the stray thoughts that pass through our mind from occurring – at least for the length of time we’re meditating and ideally for longer.
One of the easiest ways to accomplish this is to focus on our breathing. If you’ve listened to a guided meditation session (or a hypnosis one for that matter), you’ll have noticed that most of them start with “take a deep breath”. The idea of this is to help you to start to relax. The meditation process works a lot better when you’re relaxed and taking a handful of deep breaths will start this process.
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08.18.08
Posted in Meditation at 8:39 pm by admin
Ever since the movie “The Secret” was launched, people have been looking for ways to manifest their dreams.
The Secret makes it sound easy.
And in some ways, manifesting is maybe the easiest thing you can do.
In fact, you may not realize it but near enough everything you’re currently witnessing in your life is a direct result of your current thoughts. Ouch!
Here are some things you can do that will help you manifest more of what you want in your life:
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