Monthly Archives: December 2009

Learn to Meditate

Tweet When you learn to meditate, you will often encounter a lot of obstacles throughout your sessions and practice.   This is nothing to be ashamed of because everyone goes through it because when we learn to meditate, we are learning … Continue reading

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Healing Meditation

Tweet When you are performing a healing meditation, you are making your mind, body, and spirit whole.  You begin to feel as if you don’t have worry or get upset about life.  Your body functions without pain and illness.  Most … Continue reading

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Learn How to Meditate

Tweet Once upon a time, meditation practice was associated with hippies, beatniks, and those who wanted to go against “the system”.   Today, it is widely accepted and learning how to meditate has become a trend in Western society.  Part of … Continue reading

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Deep Meditation

Tweet Whenever you meditate, you will reach a state of deep relaxation.  In order to reach this state of deep relaxation or oftentimes called deep meditation, it can take many years to practice.  However, you can start now so that … Continue reading

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Ways To Get Online Meditation Music

Tweet With everyone being so high strung this day and age, there are many people looking to find a way to get free music. They are trying to find music to listen to, to help ease their nerves. One such … Continue reading

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Learning Meditation

Tweet The idea of learning meditation has gotten a lot of people excited within recent years.  This is because just like all the millions of diets that are out there for a quick fix to lose weight, meditation is being … Continue reading

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Music for Meditation

Tweet Music and mantras, especially those that are used in meditation bring us into reality everyday.  This is because since the dawn of civilization, it has balanced organisms through its rhythmic pattern of tones which create a harmonic relationship with … Continue reading

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What is New Age Meditation?

Tweet It is a version of meditation that is said to be more up-to-date and has been influenced by today’s popular New Age Culture.  Essentially, it is a mix of Eastern Philosophy that mixes Western ideas and culture to form … Continue reading

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Breathing Meditation

Tweet The idea of being aware of the breath in meditation has been around for thousands of years.  The energy of breath work itself when consciously done and aware can help harmonize our being. While there are many explanations and … Continue reading

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Mindfulness Meditation

Tweet Mindfulness is essential to any form of spiritual practice, including meditation. It is said that we must have a mind that is able to say in the moment if our understanding and experience of your spiritual path are to … Continue reading

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