Monthly Archives: February 2010

Seven Things You Would Love About Massage Chairs

Even though, it is quite impossible to replicate the effect of human touch, many massage chair manufacturers have come close. Because of this, the massage chair has become a very hot item in the market today. If you do not own one yet, this list of seven things you would love about massage chairs can surely help you make a decision. Continue reading

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5 Basic Guidelines for Meditation Music Downloads

Meditation music downloads can definitely help create a conducive atmosphere for your meditation sessions. You probably think the whole meditating thing is easy. But sometimes, it’s just impossible to get in the right frame of mind without calming music. Continue reading

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Positive Music for a Relaxing Meditation

Tweet Meditation music produces measurable results. It slows our heartbeats down to about one beat per second, which can allow us to relax, let go, meditate and/or fall asleep. There are different types of meditation however, and different … Continue reading

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Benefits Of Pilates Classes That Are Best

Discovering the best classes for Pilates totally depends on the instructor. The instruction quality totally depends on the kind of instruction your instructor has had. The kind of certification that your instructor has and your natural talent for it plays a very vital role. Finding and choosing the right kind of Pilates classes that is suitable for you is not an easy task and might require you to do a little bit of research and searching. Continue reading

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Specific Chakra Exercises for Balance plus Well being

In as much as exercise is good for the overall well-being of your body, so too does a person’s chakras gain from exercises that will develop and improve them. In executing the following chakra exercises, keep in mind that the main aim is always to enhance your chakra’s health and balance, and in so doing boost your overall health and balance also. Continue reading

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Thoughts on Mind Training, Peak Performance and Greatness

Tweet Since 1990 I have had the privilege of being the personal Mind Trainer to many of the world’s elite achievers. My consultation practice involves mind training using Neurofeedback (brain feedback) and Bioeedback (body feedback) computer analysis. I train … Continue reading

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About Meditation to Improve Mental and Physical Health

Tweet Meditation is a group of mental training techniques. You can use meditation to improve mental health and capacities, to improve your motivation for your goals and also to help improve the physical health. Some of these techniques are … Continue reading

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Commune With Your Spirit Guide Hypnosis & Guided Meditation Techniques

Tweet Commune With Your Spirit Guide Hypnosis & Guided Meditation Techniques Price: $5.94 Commune With Your Spirit Guide Hypnosis & Guided Meditation Techniques Commune With Your Spirit Guide Hypnosis & Guided Meditation Techniques

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Mindfulness Meditation Technique

Tweet A meditation technique where one focuses on the field or background and embrace all the perception around that field is called Mindfulness Meditation. It is in contrast to another meditation technique called concentration meditation, where one channels all … Continue reading

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Is Meditation for Dummies or for Wise People?

Tweet There was a time when meditation or no meditation was a serious question for me. I come from a Protestant background where in my view (which is admittedly biased) prayer was a practice of reciting important-sounding words. I … Continue reading

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