Astral travel is a wonderful art which people have been practicing since long back. It is a state of human body in which human soul can leave body and travel freely every where. It is based on theory that human body is constituted of both astral and physical body. Physical body and spiritual body are distinct and it can leave human body at any time. In most cases it happens while we are on sleep that in our unconscious state of mind and get back after some time. When sprit leaves the body eternally human being dies.
Let us see how to posses astral projection ability and discover the world of spirit travels.
A space free from noise and external distraction is very crucial to get significant results. While practicing at home, you may choose a time where no household materials or family members disturb you. Let them sleep or gone away home. Sole point here is clam and quietness.
When practicing inside your living room, it is better not lying on mattress or bed because you may feel sleepy; best recommended in sitting at a sofa. The sofa or couch must not be very rough or stretching more on your moves. The comfortably at sitting on couch determines the comfortable practice of astral projection.
Lay flat on your bed and looking up and lay your hands close to your body. Look straight up and stretch your arms up. If you are falling asleep your body will fell down so that you can wake up. Put your bed and pillow properly and assure a comfortable lying.
Stay your mind clean and free from stressful thoughts. If you are failing to clear your kind, focus on your nose and think about how your nose holes intakes breath; this will help you to be free from external thoughts. Be firm and still without any kind of strain. After some times of the practice, you will enter into a phase called Mind Awake Body Asleep phase where your body will become heavy and you may tend to fall asleep.
Freshen up your mind and wipe out unwanted thoughts. It is impossible to dream with a stressed or pressured mind. It is very essential to convince your mind that your body is going to spiritual walking. You should have a strong belief about your ability to undergo on astral travel. Even your slight fear about getting back to your normal condition may harm your efforts. Wake up and get relax after regular intervals. This is for keeping your body away from sleep. There you can create drowsy state. This is ideal for astral projection.
To wander all over the universe and best experience astral projection, you need to practice astral travel practices in regular manner. It not only offers wonderful experiences but also improves your power of mind and intelligence.
Simon Ibanez is a writer for the popular http://www.astralprojectiontravel.com site. Discover the amazing experience of astral projection for yourself and get 29 Free learn astral projection Binaural and hypnosis mp3 audios when you visit here.
categories: astral projection,learn astral projection,out of body,out of body experience
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