Monthly Archives: February 2011

How to Quiet The Mind During Meditation

Tweet How to Quiet The Mind During Meditation A lot of people from beginners in meditation through to people who have been meditating for some time face the question “How to quiet the mind during meditation”. The pace of life … Continue reading

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Meditation CDs UK

Tweet Choosing Meditation CDs UK There are a lot of available meditation CDs in UK. So where do you start? How do you know which ones are any good and which ones are less suitable for you? Fairly obviously, one … Continue reading

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How To Start Meditation At Home

Tweet How To Start Meditation At Home There are a number of different answers to the question “how to start meditation at home”. Much depends on how well you learn things “at a distance” rather than face-to face but here … Continue reading

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Meditation Timers UK: Making Sure You Don’t Lose Track of Time When You Meditate

Tweet It’s easy done. Losing track of time when you meditate is almost certainly part of the meditative experience. But there are times when you need to stop meditating and come back to the real world. Which is where meditation … Continue reading

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Learn to Meditate: London

Tweet When you start learning to meditate, the choices available can seem overwhelming, regardless of where you are based. There are plenty of different ways to learn to meditate in London, across the UK and in near enough all the … Continue reading

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Meditation Machines UK: Choosing A Meditation Machine

Tweet Some people like to use a meditation machine to help with their meditative process. The idea is that the machine will help with putting you into the correct brain state to allow your meditation to be effective, even if … Continue reading

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Meditation: Meaning and Forms

Tweet Meditation, not to be confused with mediatation, is an ancient art form that has been practiced for centuries, with origins in the Eastern part of the word; India being a prime example. The basic use of meditation is as … Continue reading

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Meditating Children of All Ages

Tweet Meditating Children of All Ages This CD is basic but helps kids wind down from school and general over-information. This is widely used by moms whose kids are “wired”. Kids like the CD so much that they have put … Continue reading

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A Simple Process to Reduce Anxiety and Stress

If you suffer from anxiety then you may find it hard to believe that it actually has a positive intention. The symptoms you feel are your minds way of signalling to you that you need to avoid some perceived danger. Anxiety becomes a problem when your mind magnifies a potential threat, or perceives a threat where none exists. Appropriate levels of anxiety are actually beneficial, help motivate you, and keep you safe and on your toes. Prolonged stress and anxiety however can have the opposite effect. It can seriously impact your health, and reduce your resourcefulness, effectiveness, performance and decision making abilities. Continue reading

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Sleeplessness Results In Weight Gain

Sleep is something that none of us seem to get enough of. But it is the most crucial thing that you can do for your body. When you sleep, you give your body a chance to repair and recover. If you don’t get enough sleep, you induce stress and will not get the results that you are looking for. In this article we show you how to achieve quick weight loss by getting and adequate amount of sleep. Continue reading

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