Author Archives: Ivor Murray

People who meditate are healthier – both mentally and physically.And there’s plenty of scientific studies to back it up. Continue reading →

There’s a great deal of interest in meditation these days and many people are looking at modern meditation techniques. For example, Meditation Machines, such as the MindSpa system, are small portable devices that use natural light and sound to ease you into deep states of mind and relaxed states of body. Continue reading →