Author Archives: Meditation

Ways To Get Online Meditation Music

Tweet With everyone being so high strung this day and age, there are many people looking to find a way to get free music. They are trying to find music to listen to, to help ease their nerves. One such … Continue reading

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Learning Meditation

Tweet The idea of learning meditation has gotten a lot of people excited within recent years.  This is because just like all the millions of diets that are out there for a quick fix to lose weight, meditation is being … Continue reading

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Music for Meditation

Tweet Music and mantras, especially those that are used in meditation bring us into reality everyday.  This is because since the dawn of civilization, it has balanced organisms through its rhythmic pattern of tones which create a harmonic relationship with … Continue reading

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What is New Age Meditation?

Tweet It is a version of meditation that is said to be more up-to-date and has been influenced by today’s popular New Age Culture.  Essentially, it is a mix of Eastern Philosophy that mixes Western ideas and culture to form … Continue reading

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Breathing Meditation

Tweet The idea of being aware of the breath in meditation has been around for thousands of years.  The energy of breath work itself when consciously done and aware can help harmonize our being. While there are many explanations and … Continue reading

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Mindfulness Meditation

Tweet Mindfulness is essential to any form of spiritual practice, including meditation. It is said that we must have a mind that is able to say in the moment if our understanding and experience of your spiritual path are to … Continue reading

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Energy Meditation

Tweet Energy is everything.  The things we see, feel, or imagine are a form of energy.  But we may not know it or realize it because we seem to think that generally objects, the room you are in, or just … Continue reading

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Guided Meditation

Tweet A guided meditation is a technique that involves going on a journey, following a script, or listening to a story that can be read out loud, or heard on CD, MP3, audio file, etc.  The purpose of it is … Continue reading

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Relaxation Meditation

Tweet Relaxation techniques such as deep breathing, visualization, muscle relaxation, meditation, and yoga can help activate a relaxation response.  When practiced regularly, it can lead to stress reduction and a boosting of joy and serenity. Learning the basics of relaxation … Continue reading

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Sitting Meditation

Tweet Sitting meditation is the most common form of meditation method used in Eastern philosophy. When doing this meditation, it is advisable to sit in quiet place that is free from disturbances.  However, it doesn’t have to be indoors.  You … Continue reading

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