How to Quiet The Mind During Meditation

How to Quiet The Mind During Meditation

A lot of people from beginners in meditation through to people who have been meditating for some time face the question “How to quiet the mind during meditation”. The pace of life most of us experience means that it’s not always as easy to switch off our mind chatter as we’d like.

So, when you’re about to meditate, what are the best ways to quiet your mind?Quiet The Mind During Meditation

Start by paying your mind less attention. It’s a bit like an annoying child or pet that wants you to constantly respond to it. Mentally, press the “ignore” or “delete” button and see whether that works.

Distract your mind. Most people’s minds are easily distracted. Give it something else to think about and see how that works. Whether it’s the meditation you’re currently focusing on or the sounds of nature (or otherwise) taking place around you. Focus on one small detail and let your mind explore that with you.

Don’t hang on to your thoughts. Let them drift through your mind like a fluffy cloud drifting through the sky. This takes a bit of practice as we’re so used to concentrating on our thoughts all the time but is well worth doing, even if we don’t manage it all the time.

Trying the opposite can also work: grab onto that thought that’s been kicking around your mind for longer than you’d like. be obstinate with the thought until your mind finally gets the idea that it should let it go.

Just chill and go with the flow. This is an excellent way to quiet the mind during meditation. Allow whatever is happening in your thoughts to just happen. They’re happening for a reason, let them occur in the background whilst you place your focus on your meditation. That way you’ll begin to learn how to quiet the mind during meditation.

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Meditation CDs UK

Choosing Meditation CDs UK

There are a lot of available meditation CDs in UK. So where do you start? How do you know which ones are any good and which ones are less suitable for you?

Fairly obviously, one place to start is with Amazon‘s ratings. They provide a good short cut to what other people think about a particular CD and you can find meditation CDs UK or otherwise. You can also get some good ideas from their system of showing what other people bought.Meditation CDs UK

If you know the particular type of meditation CDs UK that you’re looking for then you can start to search outside the comfy confines of places like Amazon:

Secrets of Meditation is a series of breathing meditations presented on a set of meditation CDs UK (but they’re shipped worldwide). Matt does a great job of introducing meditation, the benefits associated with it and he explains everything in easy to understand terms. The set also includes spoken guided meditations that you can use whenever you like.

Other Meditation CDs UK

The Meditation Program uses a different technique: you’re played calming music and behind that there are a series of binaural beats that are an electronic way of taking you into a deep meditative state without you having to do anything other than listen to the tracks provided. It’s the system I use on an almost daily basis and I have found it to be beneficial in my life. It comes in CD format or as a series of downloads which you burn to CD or transfer to your MP3 player.

Brain Evolution System is another set of binaural beats meditation CDs. If you’re pressed for time, it’s an excellent choice as the tracks only take 30 minutes to listen to rather than an hour with most of the other options on the market. It works well and is fully supported – a big advantage over just buying your meditation CDs UK from somewhere like Amazon.

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How To Start Meditation At Home

How To Start Meditation At Home

There are a number of different answers to the question “how to start meditation at home”.

Much depends on how well you learn things “at a distance” rather than face-to face but here are some suggestions:

Breathing Meditation

Start Meditation At HomeOne of the simplest ways to start meditating. You’ll be focusing on your breathing and noticing what happens as you breathe in and out. More advanced forms of breathing meditation involve some physical action as your breaths get more forceful – these kind of exercises can be better with a tutor present but you should be able to get information to help you carry them out at home.

Traditional Meditation

Most traditional meditation involves focusing on an object such as a candle flame or repeating a chant or mantra over and over again. Either of these methods is an easy way to start meditation at home and you can get help and instruction for this with things like this meditation course.

Another Way To Start Meditation At Home

Binaural Beats Meditation

This has become more and more popular in the western world as it offers the benefits of meditation without the long learning process. We’re getting increasingly used to things happening instantly and this kind of meditation goes a long way towards that.

I personally use this kind of meditation on an almost daily basis and if I’m asked how to start meditation at home then it’s the method I suggest every time as it is just plain easy to do.

Click here to get hold of the meditation system I personally use here and start meditation at home almost immediately.

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Meditation Timers UK: Making Sure You Don’t Lose Track of Time When You Meditate

It’s easy done. Losing track of time when you meditate is almost certainly part of the meditative experience. But there are times when you need to stop meditating and come back to the real world. Which is where meditation timers UK or otherwise come into their own.

Sure, you could set the countdown timer on your mobile phone. But the chances are that you’ve switched your phone to silent so that you’re not interrupted during your meditation, so there’s always the worry that the timer will merely flash rather than bleep and that you’ll be so deep in your meditation that you don’t notice it.

Which is where a dedicated meditation timer comes into its own.

You can set the duration of your meditation session and just begin to meditate, knowing that your faithful electronic meditation timer will do it’s job perfectly and alert you peacefully but insistently when it’s time to stop meditating and do whatever is due to happen next in your life.

Another option is to use a purpose made meditation MP3 track. This will help you to achieve a deep meditative state and, at the end of the track, you’ll be brought back to a state of alertness.

Which, as is often the case in these things, means it’s your choice. Order a meditation timer in the UK or wherever you are in the world or get hold of a guided meditation MP3 to control the amount of time you spend meditating.

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Learn to Meditate: London

When you start learning to meditate, the choices available can seem overwhelming, regardless of where you are based. There are plenty of different ways to learn to meditate in London, across the UK and in near enough all the rest of the world for that matter.

A lot of people prefer to start their meditation learning experience in a local class. A visit to your local library or a quick search on sites like Gumtree, Vivastreet and Craigslist should turn up quite a few options if you want to learn meditation in a group.

Sometimes it’s not possible to join a local meditation group. Maybe there’s not one being run on a night that’s convenient for you or maybe a course has just ended and the next one doesn’t start for a while.

If that’s the case with you, don’t despair!

There are plenty of sites on the internet that can take the place of a local meditation class.

They take you through the complete process of learning meditation and – best of all – you can go through the lessons as often as you like, which isn’t possible when you’re learning face to face.

Check out this easy to use meditation class program.

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Meditation Machines UK: Choosing A Meditation Machine

Some people like to use a meditation machine to help with their meditative process.

The idea is that the machine will help with putting you into the correct brain state to allow your meditation to be effective, even if you’re still a relative beginner at meditating.

Most meditation machines in UK and elsewhere work on the same principle: you’ll listen to relaxing music and possibly wear a pair of special glasses that flash lights that are synchronised to the music.

A lot of people have reported great results from using meditation machines in UK and across the world.

The only snag is that these machines are quite expensive as you not only have to buy the device itself but usually also the tracks to play on it.

Another alternative isn’t as high tech but gets very similar results to those achieved with meditation machines…

The alternative involves meditation MP3 files, transferred to your iPod or burned to CD.

You then just listen to the specially recorded meditation track on your headphones. The track takes care of getting your brainwaves to the right frequency and there is usually a progression of tracks to take you gradually deeper and deeper into a meditative state.

One of the best meditation sets I’ve found is the Meditation Program. It’s effective as well as being both cheaper and quicker than it’s main rival, Centerpointe.

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Meditation: Meaning and Forms

Meditation, not to be confused with mediatation, is an ancient art form that has been practiced for centuries, with origins in the Eastern part of the word; India being a prime example. The basic use of meditation is as a form of healing which does not require the ingestion of any medications, relying only on the individuals mind and how it may be finely tuned to achieve the desired effects on both mind and body. The purpose of meditation is to transcend “normal” thinking and elevate oneself into a higher state of awareness and consciousness, achieve a relaxed state of mind, and be able to clearly focus.

Meditation covers a wide range of spiritual and psycho-physical practices and is not limited to religious traditional practice. The common denominator among all types of meditation, however, is the discipline involved – anyone going into a regime of meditation needs to know the level of discipline that will be required.

As has just been mentioned, meditation does have a number of religious roots including forms developing from the practice of the Baha’i faith, Buddhism, Christianity, Islam, Hinduism , Judaism, Jainism amongst many others, and more recently, from New Age movements.

The practice of meditation can take one of several forms including the focus on a single object or process such as a mantra. Meditation can also be performed while walking or performing or engaged in a simple repetitive task. The object in all cases is to focus and concentrate while minimizing distractions in order to achieve the desired goal of inner peace and self awareness, transcending the mundane cares that usually bog down a good number of us.

Meditation, as practiced in India, has its origins in the Hinduism and Buddhism faith. The original Buddha, Siddhartha Guatama, is believed to have achieved enlightenment while meditating under a Bodhi tree. Buddhist meditation is classified into two forms: the samatha and the vipassana, both of which are necessary for achieving enlightenment. The two classifications have also been found to merge into one another, with a session starting out with samatha characteristics while ending up with a vipassana practice. While the samatha practice is based on focusing the attention single-pointedly, the vapassana practice is aimed at seeing things as they really are, in the true nature of reality.

In the vipassana style of meditation, the focus of awareness is first of all on the rising and falling the breath and then, when respiration is almost suspended and the mind and heart are still, the focus is then shifted onto either some simple symbol e.g. a candle flame or a body part such as the individual’s thumb; or a concept. This is provided that any of these is not likely to prove emotionally or intellectually disturbing.

Meditation has been practiced in India for centuries and there are meditation practitioners and coaches in India who have further developed the art of meditation into a fine skill which will help the individual gain a sense of peace, awareness and total well-being.

For more Details visit our site linked below:

http://www.zmeditation.com/retreats-in-india.html

Ajay kapoor is the name and form of the knowledge of freedom and bliss. He understands that the only valuable treasure worth having is a state of being that is non-demanding, non-expecting and non-controlling.

Article from articlesbase.com

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Meditating Children of All Ages

Meditating Children of All Ages

This CD is basic but helps kids wind down from school and general over-information. This is widely used by moms whose kids are “wired”. Kids like the CD so much that they have put it into their iPods themselves and listen without any prodding. Enjoy the Peace and Quiet!

List Price: $ 9.95

Price: [wpramaprice asin=”B000K97ZGS”]

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A Simple Process to Reduce Anxiety and Stress

If you suffer from anxiety then you may find it hard to believe that it actually has a positive intention. The symptoms you feel are your minds way of signalling to you that you need to avoid some perceived danger. Anxiety becomes a problem when your mind magnifies a potential threat, or perceives a threat where none exists. Appropriate levels of anxiety are actually beneficial, help motivate you, and keep you safe and on your toes. Prolonged stress and anxiety however can have the opposite effect. It can seriously impact your health, and reduce your resourcefulness, effectiveness, performance and decision making abilities.

The Stress and Anxiety Reduction Process

Learning a simple way to quickly rebalance your mind and body on a regular basis can have profoundly positive effects. Practised regularly, it can help you to feel much more positive, more emotionally balanced, feel less stressed and can improve your mental clarity. This simple but very effective process, comes from a blend of ideas from meditation, HeartMath and NLP.

Practice the process at least once a day for several weeks and remember, you are learning new habitual ways of thinking so be patient with yourself. The more you practice the easier and more automatic your new positive thoughts will become. It is also a particularly useful thing to do before anxiety and stress provoking events like meetings, presentations or interviews, or any time you just want to feel more calm and positive. Practice it regularly for at least 5 to 15 minutes at a time, or longer if you can.

1. Heart Focus

Focus your attention on the centre of your chest.

2. Slow Deep and Rhythmic Breathing

Bring your awareness to the area around your chest and imagine you are breathing in and out through that area.

Begin to allow your breathing to gently slow and deepen, so that you breathe into the abdomen then the chest area. As you breathe out let the air leave the abdomen first then the chest. Your breathing should never feel forced or overextended. Let your breathing gently slow and deepen, until you are comfortably breathing in for 5 seconds and out for 5 seconds. It may take some practice to get to the point where your deep breathing feels smooth and natural. Once a smooth and natural breathing rhythm is established you can go to the next step.

3. Positive Feelings

Recall when you’ve felt a really good strong emotion. Some examples are compassion, confidence, success, appreciation, happiness, a favourite place or activity. Re-imagine the experience again as though you are actually there. See it, hear it, feel it. Immerse yourself fully in it again and allow the good feelings to flow over and through you. Notice the detail in each of your senses. Make the mental images brighter, closer and bigger. Allow any physical sensations to intensify and spread through your body and around you. Turn up the sounds. Imagine doubling and trebling the feelings and sensations. Remember to continue the breathing from the first steps.

4. Transport those good feelings into other areas of your life

As the good feelings from the previous step continue to intensify and flow throughout your body. Let them spread around you and form into a translucent protective bubble with you safely inside looking out. Notice the colour of this bubble, and let that colour slightly tint whatever you look at outside of the bubble. Imagine looking out through your bubble of positive feelings as you consider some of the stresses and anxieties in your life. Ensure that you maintain the positive emotion as you do this. You may need to cycle between steps 3 and 4 to keep the positive emotions feeling intense. Next spend some time imagining experiencing the day ahead in the most amazing way possible whilst staying inside your positive bubble.

About the author: Nigel Magowan is a hypnotherapist who works with anxiety, performance anxiety, generalised anxiety, IBS and phobias. Treatment for Anxiety in London, Harley Street Anxiety treatment in Manchester

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Sleeplessness Results In Weight Gain

Sleep is something that none of us seem to get enough of. But it is the most crucial thing that you can do for your body. When you sleep, you give your body a chance to repair and recover. If you don’t get enough sleep, you induce stress and will not get the results that you are looking for. In this article we show you how to achieve quick weight loss by getting and adequate amount of sleep.

Sleep deprivation makes you fat and it leads to depression, pain, heart disease, diabetes, and much more. With the exception of eating right and exercising your body, getting enough sleep is the most important thing you can do for your health.

Most of us need eight hours of restful sleep a night. Getting this is becoming increasingly difficult.. Our bodies use the rhythms of sleep to signal us to create a whole cascade of hormonal, neurochemical reactions that keep us healthy by repairing our DNA, building tissues and muscle, repairing our bodies, regulating our weight and our mood chemicals. When we are sleep deprived, our cortisol levels rise with all its harmful effects, including brain damage and dementia, weight gain, diabetes, heart attacks, high blood pressure, depression, osteoporosis, depressed immune system and lots more.

Good sleep is not something that just happens, unless you’re a baby or a teenager. There are clearly defined things that interfere or support healthy sleep. Now follow these guidelines to restore your natural sleep rhythm. It may take weeks or months, but using these tools in a coordinated way will eventually reset your biological rhythms.

The first thing we have to do is prioritize sleep. Our lives are infiltrated with stimuli and we keep stimulating until the moment we get into bed, and this is not the way to get restful sleep. Is it any wonder we can’t sleep well when we eat a later dinner, answer e-mails, surf the net, or do work and get right into bed and watch the evening news all about disaster, pain and suffering in the world? We must take a break, at the end of the day in the two hours before bed. Perhaps you can create a sleep ritual, a special set of little things you do before you get into bed to help you ready your system physically and psychologically for sleep, and these can guide your body into a deep and healing sleep.

Here’s how to get a good night’s sleep. Practice regular rhythms of sleep, go to bed and wake up at the same time every day and try not to nap. Only use your bed for sleep and sex, no reading or television. Create an aesthetic environment that’s helpful for sleep by posting pictures of serene settings in your bedroom. Get rid of clutter and distraction. Create an environment of total darkness and quiet, the fewer disturbances there are, the more likely it is you will enjoy restful sleep. Avoid caffeine. Now it may help you to stay awake, but it actually makes your sleep worse. Avoid alcohol. It helps you get to sleep, but makes your sleep interrupted and at a much poorer quality. Get regular exposure to daylight for at least twenty minutes a day. The light from the sun enters our eyes and triggers our brain to release specific chemicals and hormones like melatonin that are vital to healthy sleep, mood and aging.

Don’t eat a heavy meal prior to bed because it will interfere with restful sleep patterns.. Don’t exercise vigorously after dinner; it sort of wakes you up. You can take a walk, but don’t run a marathon or go for a five mile jog. Try writing down your worries before bed. One hour before bed, write down the things that are causing you anxiety and make plans for what you might have to do the next day to reduce your worry and it’ll free your mind up and lead you to a deep and restful sleep. Try taking a hot bath, it raises your body temperature and helps to induce sleep. Avoid medications that can interfere with sleep, things like sedatives, which help a little bit but ultimately cause dependence and ruin your normal sleep pattern. Antihistamines, stimulants, cold medications, steroids, headache medications with caffeine, these all interfere with sleep. Try some relaxing minerals like magnesium and calcium. Melatonin is often very useful to promote a restful sleep and it is completely natural.

So remember, don’t skip on sleep. It’s one of the most important healing treatments for your body that’s available to you every day.

To see a great rapid weight loss fast and keep it off for the long haul stop by at our site: how to lose weight. Unique version for reprint here: Sleeplessness Results In Weight Gain.

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