12.22.09
Sitting Meditation
Sitting meditation is the most common form of meditation method used in Eastern philosophy.
When doing this meditation, it is advisable to sit in quiet place that is free from disturbances. However, it doesn’t have to be indoors. You can do this meditation outdoors in a forest, garden, or park, especially as it becomes a part of your daily practice.
Some people when doing this meditation create a small space in their home where they have an altar, an iconic image(s), candles, incense, and/or essential oils or candles. Read the rest of this entry »
