Chade-Meng Tan: Joyful Mindfulness

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Chade-Meng Tan: Joyful Mindfulness
Practicing Joyful Mindfulness got my mind accustomed to ease, humor and lightness, thus allowing it to connect with sukha more readily during formal practice.

Read more on The Huffington Post

Related posts:

  1. Support Groups
  2. The Mindfulness Solution: Everyday Practices for Everyday Problems
  3. The Miracle of Mindfulness
  4. Mindfulness in Plain English, Updated and Expanded Edition
  5. The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
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