Many of us tend to neglect our health and find it boring to adhere to discipline and exercising. But then you will be surprised to know that you can make it interesting to apply the below mentioned tips to your life and watch the changes it brings.
Three basic steps towards better health:.
1. Soak yourself in sunlight: Sun bathing is the best cure for depression as well as good for your body. Sunlight provides vitamin D to the body and works on the pineal gland that causes depression.
A few minutes of sunbathing every day is good to enjoy immunity from cold, chest congestion and other infections too. Always make sure your home is bright and sunny.
2. Drink plenty of water: Drinking water is a must for every body. You should consume at least 3 liters of water daily and keep the body well hydrated to prevent dehydration and related health problems. Water is the best system to wash away toxins from the body.
Body waste accumulates to create a sluggish feeling in the body and mind and need to be cleansed out before it becomes toxic. Water clears out the waste from the body and helps maintain the balance.
3. Doctors advise meditation and yoga for stress reduction. Meditation involves stilling the body and the mind and enjoying the silence. If you find it difficult to do this for longer periods, at least try to do it for a few minutes every day.
It takes a while and effort to practice meditation. Even a few minutes of meditation have tremendous benefits if practiced daily. If you are unable to practice meditation, at least make it a point to sit in silence and introspect for a half hour every day and let go out the outside world. When your mind is calm, you will find peace claiming your heart and mind.
Follow these basic steps and start practicing them everyday. In no time you will see that your resistance to adopt healthy lifestyle will go away and you will start looking forward to doing more. It takes only a little while to get into the groove.