How to Meditate, Third Edition: A Step-by-Step Guide to the Art and Science of Meditation


How to Meditate, Third Edition: A Step-by-Step Guide to the Art and Science of Meditation
Price: $6.93

  • ISBN13: 9781565892347
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

How to Meditate, Third Edition: A Step-by-Step Guide to the Art and Science of Meditation
Product Description
This revised and expanded bestselling book presents a thorough and yet concise step-by-step guide to the understanding and practice of meditation. Complete with photos and illustrations, this book will help you experience: Peace of mind; Release of tension in the body; Deeper concentration; Mental clarity; Increased energy and vitality; Relaxing calmness in all situations. You’ll learn techniques for relaxing the body and mind; how to develop intuition and devotion, energy exercises; and yoga philosophy.
How to Meditate, Third Edition: A Step-by-Step Guide to the Art and Science of Meditation

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1 Response to How to Meditate, Third Edition: A Step-by-Step Guide to the Art and Science of Meditation

  1. Meditation is a complicated term for something that is truly simple. “How to Mediate: A Step-by-Step Guide to the Art & Science of Meditation” is a guide to mastering meditation and reaping more of the benefit of the serenity of the matter. With tips on finding relaxation, opening your natural intuition, and more, “How to Meditate” is a must for those who want to unlock their spirituality.

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