Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger
Price: $8.99
Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger
Product Description
Experience four research-based,stress management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are neither do you. Enjoy and learn four stress-management techniques; diaphragmatic breathing, affirmations, visualizations, and progressive muscular relaxation accompanied by soothing, uplifting music to further enhance your relaxation experience. Now you can watch your whole family manage stress and anxiety! As a psycholgist working with many adult patients dealing with anxiety disorders, I value Indigo Dreams:Adult Relaxation. With repeated use, my patients report an overall decrese of anxiety levels and improved sleep. A wonderful and useful tool that I have incorporated into my practice. -Dr. R. LeFavour
Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger
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Meta
Took almost 3 weeks to get. Missed my vacation which is the main reason I purchased. So I haven’t even had a chance to listen to it yet.
This is exactly what I had hoped: a variety of techniques and a good speaker that make this highly effective for me.
As a professional hypnotist I have recommended this disc to many people.
It is great start for relaxation or stress relief. Do not hesitate to buy or use it.
If you only ever listen to one meditation then it should be Isobel Aura’s You are Powerful Meditation, which is both calming and empowering all at the same time. There is no single meditation that I have listened to that is anywhere near as good.
Fantastic but wish there were more music to relax and meditate to. That is why I only rate 4