When you start learning to meditate, the choices available can seem overwhelming, regardless of where you are based. There are plenty of different ways to learn to meditate in London, across the UK and in near enough all the rest of the world for that matter.
A lot of people prefer to start their meditation learning experience in a local class. A visit to your local library or a quick search on sites like Gumtree, Vivastreet and Craigslist should turn up quite a few options if you want to learn meditation in a group.
Sometimes it’s not possible to join a local meditation group. Maybe there’s not one being run on a night that’s convenient for you or maybe a course has just ended and the next one doesn’t start for a while.
If that’s the case with you, don’t despair!
There are plenty of sites on the internet that can take the place of a local meditation class.
They take you through the complete process of learning meditation and – best of all – you can go through the lessons as often as you like, which isn’t possible when you’re learning face to face.
Check out this easy to use meditation class program.