Anxiety attacks are usually brought on as a persistent worrying of something that may or may not be happening. Its cause is relatively unknown as anxiety attacks usually come out without any precaution or any signs. The signs and symptoms exhibited by the person is different from individual to individual.
For people who have experienced anxiety attacks, they already know how to avoid them and what to do. But for those who have no idea what to do when anxiety attacks happen, here are some of the things that you can do.
Stress is one known factor that can trigger panic attacks. When people are in stress, their bodies usually have elevated heart rate, blood pressure, and are usually tight. This ultimately means that your body is in a state of anxiety already. And for those that are predisposed to such attacks are more likely to have panic attacks. So, learn ways on how you can relieve stress.
Learn breathing techniques to help you calm down during a state of stress. Breathing can do wonders for your body. Try to breathe in through your nose and slowly exhale through the mouth. This way, you will calm the nerves and prevent panic attacks from happening.
Do other relaxation techniques that will help you calm down. This can include listening to calm and soothing music or reading a book. Only you have the idea on what activities can calm you down and try to do them when you feel anxiety creeping in.
Diversion is another way of preventing panic attacks. When you feel the onset coming, try to do something that will take your mind off that anxious feeling. Keep yourself busy for you to forget about what makes you worry. Go out and have fun with friends if you feel anxious.
People suffering from panic attacks need guidance and acceptance. Understanding what they are going through is crucial to managing such experience. There is no room for ridicule or judgment upon seeing people in a state of panic without any reason.
It can be very difficult to control panic attacks especially when people are more likely judging you for things you are out of control of. So, try to learn how to control panic attacks to help get control of yourself.