Although people have been practicing meditation for thousands of years, today’s practitioners have a great advantage, because they have access to many types of tools and resources to help them get the most out of their meditation sessions. New Age meditation is accessible to just about anyone regardless of their personal background or philosphical proclivities.
New Age meditation certainly has its roots in traditional meditation practices of the East; however, it also integrates numerous spiritual philosophies, as well as the modern philosophies that we have accepted into our everyday lives. Along with New Age Meditation numerous specific meditation practices were spawned including transcendental meditation, guided imagery, and chi meditation.
It’s important to make sure you use a good meditation system, whether it is chi meditation or any of the other popular disciplines.
It is not hard to find other people to help you learn how to meditate because New Age meditation is very popular and can be found almost everywhere. Many cities even offer meditation groups, so you won’t feel like you have to learn meditation alone.
One notable difference between New Age meditation and the other popular types of meditation is that most of the older forms don’t use music. Traditional meditation is commonly practiced without the aid of music while New Age meditation practitioners usually use some form of instrumental music. Chanting and drumming are also used, as well as singing bowls. If you are participating in a group meditation, live music may be used; if you are practicing on your own, however, there are a wide variety of recordings you can purchase to complement your meditation efforts.
Many New Age practitioners use natural stones to prepare the mind to remove mental and emotional blocks and get into a deeper meditative state. A good example would be if you wanted to increase your spiritual awareness, you may want to use a quartz crystal. Likewise, you can use rose quartz crystals to help increase the feelings of love and compassion during your meditation session.
New Age Meditation Popularity
The popularity of New Age meditation can be attributed to the fact that people can easily tailor it to fit their own goals and objectives. Unlike traditional meditation, which is deeply rooted in the practices of Eastern religions, New Age meditation imposes few rules. You just have to find the meditation technique that works best for you and use them to create a style that suits you best.
Whatever you want to accomplish, New Age meditation is a simple, flexible, and effective tool for changing your life. And the fact that you don’t have to spend countless hours in silence each and every day, it can easily be fit into your busy lifestyle. You can still get many benefits from practicing meditation even if you only have 15 or 20 minutes of spare time each day to devote to this practice.
Find out about many more meditation programs that will help you to make a decision if New Age meditation is right for you.