Now & Zen: Easy Relaxation Techniques

Now & Zen: Easy Relaxation Techniques
Step into any supermarket these days and you’re sure to find a wide variety of organic foods on the shelves. From produce, milk and meat to breakfast cereals and snack foods, consumers have their pick of certified organic products — a far cry from the time when you could only find organic items in natural foods stores.
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Meditation can bring peace
I learned to meditate in the most unlikely of places. In the bathroom I shared with my older brother, I would find the most interesting reading material. It was there that I became fascinated with the human mind thanks to his Psych 101 textbook.
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A Thai utopia
The gorgeous but plainly named Thai resort known as Pai lies at the end of 762 hairpin bends. That is, assuming you come from the nearest tourist-friendly big town, Chiang Mai. Most people do. The or …..
Read more on Asia News Network

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