03.09.10
Posted in Meditation at 7:40 pm by admin
Meditation is a means of awareness. Whatever you undertake with awareness is classed as meditation. Controlling your breathing is meditation, listening to music is meditation. Whatever activity you undertake which is free from other mind distractions, is effective meditation.
Meditation has many health benefits. It increases blood flow in the body, lowers the heart rate and lowers blood pressure, making it good practice for women that have cardiovascular problems.
Meditation can also decrease virus activity and emotional stress, which in effect helps to keep away colds and flu symptoms and kick start the immune system.
Meditation techniques are quite simple. All that is needed is a quiet place, good posture and a positive attitude.
The most common techniques in meditation are:
1. Sitting or lying in a relaxed position with the eyes closed.
2. Breathe regularly. Breathe in deep enough to receive enough oxygen. When breathing out, relax the muscles so that the lungs are well emptied, but without straining.
3. Stop thinking about everyday problems and matters.
4. Concentrate your thoughts upon a certain sound or image. Then all of your attention should be pointing to that object.
5. If other thoughts try to step in, you simple return to the object of meditation.
Movement meditation incorporates mindfulness with motion. Squat down and allow your limbs to loosen and swing and shake them to release tension.
Meditation often goes together with other mind-relaxing activities such as yoga and tai chi. It is only necessary to undertake approximately five to fifteen minutes of meditation each day, several days a week in order to have a positive outcome on your well-being.
People meditate in order to bring peace and serenity into their lives and to be at one with their inner selves. It is also a way of healing and improving the mental and physical state of those people. Therefore, no matter what reason you have for meditating, it has become a universal thing.
Meditation techniques are different from different cultures. Meditation techniques depend on the type of personality held by the individual. Some important things to remember when using meditation techniques in order to improve your health are:
• Structured Meditations – it is important to set aside a time for meditation and follow a specific routine. This important for our balance, health and sanity.
• A meditation place – this need to be a comfortable, quiet place where your meditating will be undisturbed. It can be your living room, garden or even in the park.
• Posture – it is important to have the correct posture, with the head, neck and back straight, feet flat on the floor and hands and palms cupped upwards, which signifies your openness to the procedure.
• Breath – the rhythm of our breathing is vital for our body, mind and emotions. The effectiveness of correct breathing has shown in scientific studies that the correct breathing techniques help with a variety of health issues, such as migraine headaches, back pain, high blood pressure, asthma and tension.
• Clothing – it is also important to remember when meditating to wear comfortable clothes. The more comfortable you feel, the better the results.
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Posted in Meditation at 2:53 pm by Anne Durrell
It is not simple to understand all the figures about the lung cancer survival rate.
You really have to know what exactly they represent and how the figures are put together.
There are factors that influence how these rates are determined and what you see in the rates may not be exactly what you think.
The Fundamentals
Lung cancer survival rates statements refer to a group of people at certain age suffering from lung cancer with some specific types of cancer.
Survival statistics may also indicate rates for people suffering from lung cancer at any stage of the disease.
Usually the survival statistics relate to the survival rate after 5 years, no matter if the person still has cancer or is in remission.
You must understand that the lung cancer statistics are based upon average and a large group of people. Since every case is different, so they can predict what the survival rate will be for a particular person.
Lung Cancer Survival Rate Factors
As I have written above that, many things influence the lung cancer survival rate statistics. Below are some factors that can alter survival rates area:
* Stage of cancer
* Type of cancer
* Signs present
* Patient’s health condition
* The date of diagnosis
When a doctor informs his patient on the possible outcome of cancer diagnosis, it usually based upon a general idea of what happens in average case.
It is really an estimate and not an exact science.
The Average of Lung Cancer Survival Rate
The average Lung Cancer Survival Rate for those diagnosed with early stage lung cancer is 49%. This means that 49 out of 100 people live for at least 5 years after diagnosis.
People diagnosed with lung cancer that has spread have only 3% of survival rate or only 3 out of 100 people live 5 years after diagnosis.
Using Survival Rates
Now that you understand, what Lung Cancer Survival Rate statistics means you can begin to understand how they may be used.
Many people use statistics rate to understand what lies ahead in dealing with the lung cancer and the possibility of their death.
Anne Durrel comes from Stockton, California. She has written a number of articles on Lung Cancer . Please also check out her other guide on lung cancer survival rate tips, and small cell cancer guide!
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Posted in Meditation at 1:38 pm by Joe M Burns
When you have those dreams of flight, this is very similar to the experience of astral travel. The feeling of being airborne is much like the way that your astral body travels through the astral plane. All you need to do is focus on the place you want to be or on the things which you want and your astral body is there in the blink of an eye. When your physical body and mind are at rest, your astral body is free to roam the universe.
Although it can happen while you are asleep, astral travel and dreaming are two distinct things. Dreaming is something which plays out entirely in our brain; it is one of the ways that your mind replays the day’s events and works thorough things. You may or may not remember your dreams, which is one marked difference between dreaming and astral travel.
When you remember your dreams in every vivid detail, these are most likely not dreams at all but were experiences with astral travel. It’s a good idea to get into the habit of keeping a journal of these experiences. The things you write down may not make much sense at first, but over time will form a contextual background which makes their meaning clear.
Just as dreams allow your mind to process your day, astral travel refreshes the spirit. The experiences you have and the benefits you’ll see as a result of astral travel are unique to you. This makes keeping an astral travel journal a good idea, since comparing your results to those of someone else is of little value.
One benefit which everyone can experience through astral travel is an increased awareness of themselves and their place in the universe. This in turn leads to a sense of well being and inner peace. Astral projection also helps to improve your memory and alertness since it exercises parts of our physical minds which most people never take the time to develop.
Astral travel tends to help other innate psychic talents come to the surface. Many who have learned to use astral travel say that they feel more telepathic and can more easily detect spiritual presences around them.
Astral travel can not only take you to places you’d never otherwise see, but also takes you into yourself and can cause a blooming of your intellect as well as your psychic talents.
People who start off as skeptics about astral travel are often convinced of its merits once they begin to gain experience with astral projection and start enjoying its beneficial effects.
The psychic and mental benefits entirely aside, there is a recreational element to astral travel as well. It’s undeniably fun to be able to leave your body and see new sights.
Really, it’s amazing that everyone doesn’t use astral travel. However, most people mistakenly believe that this is an ability which can be used only by a very lucky few. In fact, the opposite is true: anyone can astral travel; it’s only a question of making the choice to develop this natural ability.
We have all experienced astral travel before, whether or not we are aware of having done so.
You should begin by simply allowing yourself to naturally have astral travel and writing down your experiences. After doing this for a while, you’ll be able to begin trying to make astral travel happen consciously. It takes practice, but the benefits of learning to do so, as well as the experience itself are a great reward for your efforts.
All it takes is practice and there are many great resources which can help you prepare for astral travel. With a little time and effort, you can enjoy inner peace, self awareness and all of the other great things which learning to astral travel can do to improve your life.
The author Joe M Burns writes for the popular http://www.astralprojectiontravel.com site. Discover the amazing experience of astral projection and you can try it yourself when you get 29 Free astral travel Audios when you visit here.
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Posted in Meditation at 1:25 pm by admin
This is a guided meditation, meant for beginners, but it is also effective if you know how to meditate.
It is best to ask someone with a calm and friendly voice to read to you the steps in mediation and follow the directions precisely.
Guided meditation can bring you to a peace you may not have ever known in your life before, and being in that peace, all you do, all you wish, and all you are is possible.
Starting
You must do the pre-meditation preparation as outlined in part 1 of this article.
When that is accomplished and you are in a quiet place and very comfortable position (sitting, not laying, as if you lay down, you will quickly fall to sleep), you are ready to begin.
Ask the person to begin reading now.
When the reader/guider sees the symbol ? they should pause for a moment while you accomplish what you are asked to do.
The symbol ?indicates the meditation is over and the reader may now stop.
The Guided Meditation
With you eyes closed, begin now taking a few deep breaths, holding them for a moment, and then slowly exhaling them. ?.
Now begin inhaling through your nose to a count of 5 (reader count to five), hold to a count of five (reader count to five), and exhale to a count of five (reader count to five). This must be done 5 times. ?
Now start visualizing your breath.
See the fresh energetic air coming in through your nose, and going deep into your lungs.
Visualize the spent air, changing places with the new air, and see the spent air leaving your body back into the atmosphere.
Watch the air coming in changing and going out. If other thoughts come to you, about anything else, chase them away, all you are going to think about, and to see mentally is the incoming and outgoing air. ?
Start now, as you are concentrating on the air to say mentally “so” with the incoming airflow and “hum” with the outgoing airflow. Sohum…means in Sanskrit “I am He”…meaning you too are made of God, you are His creation, you are made from Him, and you are Him.
Breathe in ‘so’ and breathe out ‘hum’. If other thoughts come to you, shoo them away, like a you would a bothersome fly.
Keep you thoughts on the incoming and outgoing air, and with the incoming you say mentally, ‘so’ and with the outgoing ‘hum’ So ? Hum?, think of nothing else. Watch the live incoming energized air, and the spent air leaving your body.
All the while saying ‘so’ as the air enters your body, and ‘hum’ as the air leaves your body.
You will feel a deep sense of peace, and also a wonderful vitality that each cell, each molecule in your body is energized with the power of the universe, and the spent and toxic laden air leaves you body and takes with it all negative forces that were in you.
Keep breathing in and saying ‘so’ and keep exhaling and saying ‘hum’.
Think “I am He…He am I” , for ‘sohum’ also becomes ‘humso’ ?
Ten minutes have now passed.
Take a very deep breathe and hold it, then exhale deeply.
Do this three times. ?. Slowly open your eyes, and without talking at all, feel the wonderful peace that both surrounds you and is within you. Sit for a moment and enjoy the peace. ?
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Posted in Meditation at 12:54 am by Fred Douglas
Bipolar disorder may cause mood swings that may range from the lows of depression to the highs of mania. During the lows, an individual may feel sad or hopeless or perhaps lose interest in several activities. When mood shifts into the opposite direction, an individual may feel enraptured and full of energy. The occurrence of mood shifts may be as little as a couple of times a year to as many as a number of times a week. In some cases, biploar mood disorder may cause indications of both depression and mania at the same time.
Though not everyone may realize it, bipolar mood disorder is a real condition. It is frequently also called bipolar manic depression since the disorder has a tendency to cause swapping times of mania and depression. It is a quite serious illness. Some folks have a combo of bipolar schizophrenia, which is even more difficult to control and treat. There are a couple of different variants of the bipolar disorder, resulting in some different symptoms and the necessity for somewhat different treatments, though the two forms are similar in nature.
Bipolar disorder can cause mood swings that will go from the lows of depression to the highs of mania. During the lows, an individual may feel downcast or hopeless or perhaps lose interest in numerous activities. When mood shifts into the opposite direction, an individual may feel euphoric and full of energy. The incidence of mood shifts might be as little as a few times a year to as many as a few times a week. In a number of cases, biploar mood disorder can cause evidence of both depression and mania at the same time.
Bipolar disorder is essentially split into several different sub-types, and every one has a different pattern of bipolar disorder symptoms. If somebody is a victim of Biploar I disorder, the mood swings may cause heavy difficulties in a job, relationship or school. Manic episodes can even be harsh and threatening. In Bipolar II disorder, you may experience and elevated mood and some bad temper, but generally you can carry on with your ordinary, daily running order. The exact symptoms can vary from person to person and this is why treatment is geared toward a particular person, and not just a’one size fits all’.
Bipolar disorder is essentially divided into a few different sub-types, and every one has a different pattern of bipolar disorder symptoms. If someone is suffering from Biploar I disorder, the mood swings may cause serious problems in a job, relationship or college. Manic episodes can even be severe and threatening. In Bipolar II disorder, you will experience and elevated mood and some bad temper, but generally you can carry on with your normal, daily running order. The precise symptoms can change from person to person and this is the reason why treatment is aimed toward a specific person, and not only a’one size fits all’.
So far, there appear to be several different factors concerned in causing and causing either a manic episode or bipolar depression. A few of these factors include, the environment where stress or significant loss can perform a part in the disorder. It’s also much more common in people who have a blood relative,eg a sibling or parent, with the disorder. And eventually, folk with bipolar disorder appear to have physical changes in their brains and researchers believe that understanding these changes can help pin down the reasons behind the disorder.
Learn more about Bipolar Manic Depression and find out what Bipolar Disorder Symptoms might be troubling your loved one.
categories: bipolar disorder,manic depression,bipolar schizophrenia,mental health,mood swings
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03.08.10
Posted in Meditation at 8:36 pm by Trevor Johnson
Meditation is a great way to help you relax and feel better with the world around you. When you meditate, you have a higher sense of awareness. Your attention will be focused onto one object. This will help your entire life. Honestly, you will feel so energized and free from the world’s trouble. It is truly amazing and you will notice the change that is happening inside of you right away. So, what is meditation?
There are really so many different ways to meditate. Some meditate for physhophysical reasons while others meditate for spiritual reasons. Each method is similar, though. For more focus and a clearer mind, meditation is a great tool to use. You really get in touch with who you are and what you really want out of life. All of a sudden you will have answers that you just have never had before.
You can learn to regulate your attention through meditation. There are many ways that you can use to help you focus in meditation. This is called concentration meditation. It will help sharpen perception when you focus on certain objects.
When you practice mindfulness meditation, for example, you sit to where you are comfortable and silent. You put all of your attention on a certain object or you can concentrate on breathing. You keep an open focus.
Another example is concentration meditation that is used in a lot of religions. This is where the mind is used to focus on a certain object. This helps keep away all distractions.
You can go about it any way that you want to but the end result is still the same. Your stresses will flow out of you like the wind and as long as you continue to meditate, they should not come back. Do what so many others are using to feel more fulfilled and more focused. If you use it correctly, it could change your life for the better. Who wouldn’t want their life to be better? Go ahead- learn to meditate. You will be so glad that you did.
Check out more about what is meditation and check out the best meditation program for you.
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Posted in Meditation at 1:27 pm by admin
Meditation Techniques
Price: $12.95
Meditation Techniques
Album Description
Living in our enclosed homes we have withdrawn from the sweet natural environment that has been our home since ages. No wonder there is a heightened amount of stress and restlessness in the modern society. The Meditation Techniques sounds of rain, babbling brook, summer days and waterfall will ease your stress and help you connect with your inner self and get into a relaxing meditation trance.
Using natural environment sounds is a special meditation technique that has been proven to help you get rid of the pent up tension. The Meditation Techniques sounds have been recorded from the best spots, bringing you meditation music that heals you and removes depression. If you are learning meditation, these sound recordings will help you ease into a trance and achieve a deep peaceful trance.
You can still listen to the Meditation Techniques sounds even if you are not meditating, whether at work, or elsewhere. The meditation CDs have crystal clear audio that’s just like the real thing, and can be used as a great background environment.
This product is manufactured on demand using CD-R recordable media. Amazon.com’s standard return policy will apply.
Meditation Techniques
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Posted in Meditation at 1:56 am by admin
Everybody is speaking about meditation these days but what is meditation really, what are the benefits of meditation and why you should to meditation ? Very few people actually go into the depth of what meditation is. A really good definition of meditation is very important in order for you to really benefit and have good meaningful meditation. There are many many courses about meditation and the different kinds of meditation, but lets go into detail about what meditation really is.
A very good definition of meditation to start with is this : Meditation is a state of concentrated focus of your mind.
Meditation consists of turning your attention inwards and taking a break from the outward distractions, to do meditation means to have a single point of reference, a single point of focus and the very simple definition of meditation is that instead of having the outward focus is to have the focus within focus in your mind.
Meditation is very popular in eastern religions, but it is getting very popular in the west and all over the world. Why is that ? It is pretty obvious that people are doing meditation because of only one reason and that reason is that they benefit from it, that they are getting an experience.
Meditation has been done for over 5,000 years and there are many many kinds of meditation, but you need to make a start and that is the only way that you can start to get an experience in meditation and that you can benefit from meditation. So, it is important to really go into the basics, understand what meditation is and then find yourself a very good course.
This is the great definition of what meditation is : Meditation describes a state of concentrated attention on some object of thought or awareness.
There you have it very simple, very clear. Without concentration there cannot be meditation, because the essence of meditation is the concentration of your mind be it on a mantra, be it on an objects or any other form of meditation that you prefer. So, like any other form of practice in life, where you want to get benefit, the same goes for meditation. If you spend a time and the effort on the discipline of concentrating on the meditation that you prefer, you will have benefits and the benefits will be great, because what is the ultimate benefit of meditation ? It is happiness ! We all want to be happy and many many people are discovering that meditation is the great way to get inner happiness.
Ok, now we have a definition of what meditation is, the next step is to do something. You can only achieve something when you do something so make a start. Find yourself a great course, a great program and start. The worst thing that can happen is that you take some benefit and increase your happiness. There are some great courses out there, so look around do your homework and start meditating. Good luck !
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03.07.10
Posted in Meditation at 10:38 pm by admin
Meditation is an invaluable and proven science to optimize health and elevate the quality of one’s life. It not only promotes physical health, but also markedly improves emotional balance and psychological wellbeing. There are many types of meditation and in this article we will explore the popular and powerful Concentration Meditation Technique.
Concentration Meditation Techniques:
These are probably the most common and well know of all the meditations and often meditation is defined by these kinds of meditations exclusively. They are closely related to the Insight Meditation Techniques, with the difference being that Insight Meditation Techniques utilize the active application of intelligence and discernment, while the Concentration Meditation techniques use the power of focused attention to a greater degree. To some extent these meditations lay the groundwork for the Insight Meditations which need a high degree of concentration as a prerequisite to being effective.
1. Breath Meditation Technique (Zazen):
The heart of Zen Meditation is Zazen, the meditation of the Buddha. In this meditation, awareness and concentration are brought to the breathing process to help build mastery over the mind and free the system from dualistic thinking.
To practice Zazen one takes a seated posture and then begins to count the flow of one’s breath. Counting each inhalation and exhalation starting from one to ten. So, an inhalation is one, the next exhalation is two, and so forth. When one reaches the count of ten, one returns to one and starts counting again. This helps focus the mind and prevents it from drifting endlessly from one thought to another.
As one develops one’s ability to count undistracted from one to ten, one starts to count each breath cycle, instead of the inhalation and exhalation separately. So now one counts an inhalation and exhalation as one, the next complete breath as two and so forth till one reaches ten. After reaching ten, one returns to one and repeats the meditation.
In the advanced form of Zazen, one simply becomes the breath. In this form counting is dropped altogether and only keen awareness of the breath is maintained. One should not progress to this level until one has mastered the previous two.
Zazen breath meditation helps develop the power of focused concentration and creates a serene, peaceful mind capable of penetrating the veil of dualistic thinking.
2. Another breath based meditation is Vipassana:
In Vipassana one extends one’s awareness from one’s breath, to the body and the sensations that rise and fall within it. The objective being to have insight into the workings of the mind through self-observation. This form of meditation is also called Insight Meditation as it helps one develop insight into the true nature of things.
3. Object Concentration Meditation Technique:
There are many meditations that utilize an external object as a focus point for the mind. Zazen and Vipassana belong in this sections as well, but due to their widespread use I mentioned them separately.
The objects of focus can be anything from a point on the ceiling, to a flower, to external sounds in the environment. These meditations all develop focus, concentration, self knowledge, calmness and the witnessing consciousness. Their ultimate objective, though, is to have the meditator finally drop the object of concentration and encounter the non-dual nature of Reality directly.
Some examples of these meditations are Sound Awareness Meditation Technique and candle flame gazing (Trataka). Both these meditation utilize the sense modalities to accomplish the goals of concentration meditation.
Summary:
So you see from above that there are many types of concentration meditation techniques. This allows one to choose a type that is most suitable for their personality and disposition. The best way to discover the enormous benefits of meditation is to jump in and participate. What are you waiting for?
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