Regression past life has been fascinating to people for decades now. This practice is based off of the thought that we are reincarnated when we die. Reincarnation is a common belief in many countries and past life regression can be a helpful way to learn from your past.
If you want to access your previous life you can do it in a variety of ways. The first and easiest is to keep a record of you feelings, experiences and dreams. Writing about these things including likes and dislikes can provide clues to who you were in the past. When you examine these notes you can see these similarities.
Deja vu, or feeling like you have been somewhere or done something before is an indicator of a past life. Experiencing this you can see some of the things that you might have done before. According to the experts you might have already done this. Past lives can reveal themselves in this way without any prompting.
Meditation is also a good way to get in touch with your past self. Some people can drop into a meditative state without rhythm or music, some cannot. When you meditate ideas from your past lives will drift through your mind. Lessons not learned will usually be in the fore front.
Past life regression is considered by some an extremely helpful therapy and can heal trauma. It can also help you learn the lessons that you missed in your previous lives. It takes time, education, and an open mind to be able to practice this type of therapy. There are licensed therapists to help you access your past lives.
This therapy is considered at times a last resort for those who have tried just about everything else. Knowing what your past self experienced might help with your present problems. This therapy has been used to treat addiction and other bad behaviors such as smoking. As with any therapy it can be helpful but might not work for everyone who tries it.
Reservations are perfectly natural to have. It is strange for some people to believe that these thoughts and images are actually your past life. This is normal and from a young age people have learned not to trust themselves. For the most benefit you need to believe that it can help you and you can relearn the experiences.
Everyone experiences problems with preconceived notions. It is not unusual to have your friends and family not believe either. It is important to provide them with research and notes on past life regression. There is plenty of information out there to help you explain it to people who do not understand it. You can find this information on the web and in books.
If you just are curious about past lives or you have an issue you want to resolve regression into a past life can be fun and informative. You will both learn about yourself and learn about other cultures and religions. Most of them have a rich and fascinating history. There are resources all over the web, in your local library, and your local bookstore on past life regression and therapy.
The author Jane Seygrove writes for the http://www.past-lives-regression.com website. You can enjoy the incredible experience of past life regression and understanding past life regression hypnosis and you can try it yourself when you get over 30 Free past life therapy Binaural and hypnosis mp3 Audios and Videos when you visit here.