Simple Meditation Techniques : Breath Meditation

Take a look at this video about meditation techniques:

For breath meditation, elongate the spine so the crown of the head floats. Practice breath meditation with tips from a registered hatha yoga instructor in this free yoga video. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm

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4 Responses to Simple Meditation Techniques : Breath Meditation

  1. ThunderTundra1011 says:

    do u think the use of cannabis can help with meditation?

  2. ceetboy says:

    I thought you suppose to clear your mind when meditate and to spaced out in the universe of emptiness.

  3. ladytess23 says:

    Thank you for these videos. I have learned a few things.

  4. CanadaOwnsYou says:

    Thank you for this video, I was always wondering about breathing.

    In from the nose, out from the mouth? Can you also just breath in from the nose, out from the nose?

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