Tag Archives: Choosing

Choosing the Best Meditation Music

Tweet How do you choose the best meditation music? Baroque music is often recommended, and particular pieces may have the right number of beats-per-minute to alter your brainwaves. But more on that in a moment. The science isn’t that settled … Continue reading

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Choosing Meditation to Lower High Blood Pressure? New Research Reveals Which Meditation is Most Effective

Tweet A new scientific research study conducted at the University of Kentucky College of Medicine provides further evidence that people with high blood pressure can find relief through meditation—but the study also found that not all forms of meditation are … Continue reading

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