Tag Archives: Exercises

Ideas To Ease Yourself From Stress And Anxiety

Anxiety can be really disturbing in professional level to normal day’s life. The only cause of this syndrome is luck of relaxation and therefore in this article, we are going to talk on ways of getting tranquil in your brain. Continue reading

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Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance

Tweet Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance Price: $13.26 ISBN13: 9781572245136 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Dialectical Behavior Therapy Skills Workbook: Practical DBT … Continue reading

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Meditative Exercises of Shaolin Martial Arts : Baduanjin Qigong Exercises 1 & 2

Tweet Take a look at this video about meditative: Popular qigong exercises called Eight Pieces of Brocade;learn the meditative, spiritual side of Shaolin Kung Fu in this free martial arts video series. Expert: Bruce Wen Contact: www.shaolinca.com Bio: Bruce Wen … Continue reading

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