Tag Archives: Help

Breath Prayer And Guided Meditation Help Abuse Survivors

Tweet Survivors¬† typically experience feelings of terror and being overwhelmed. Many experience flashbacks. I find that guided meditation and having a breath prayer helps to reduce anxiety and to center individuals suffering from trauma. Find a safe place where you … Continue reading

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Beginners meditation techniques to help me learn?

Tweet I have a lot of stress and anxiety and I am looking for beginners meditation techniques to help me learn meditation and breathing. I need advice for a “beginner” as I have never meditated before. Is there some sort … Continue reading

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Meditation: Why Meditation And How Does It Help

Tweet The stressful lives we lead today take their toll on our health. Mental stress and physical fatigue drain us of our positive energy leaving us depleted physically, mentally and emotionally. Considered to be part of alternative medicine, meditation … Continue reading

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Relaxation Tips That Will Help Reduce The Stress In Your Life!

Tweet Learning to relax is a vital skill because our instinctive responses to stress are often more harmful than the stress itself. When things are not going as planned and we begin to feel the anxiety building up we … Continue reading

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Guided Meditation CDs ? Will They Help You Heal Yourself?

Tweet Guided meditations CDs are usually used by people who are looking for a way to relieve some sort of physical, mental or emotional pain. Meditation has been in use for thousands of years as it is a great … Continue reading

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St. Mary Medical Center to host class on meditation, stress help

Tweet A room for reflection, relaxation The Centennial Student Union board held an open forum to discuss the idea of a meditation room shortly before spring break. “It wasn’t just students, some of the strongest comments came from religious leaders … Continue reading

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What Is Guided Meditation And How Can It Help With Stress Relief And Personal Development?

Tweet The guided meditation experience Guided meditations are usually experienced with the help of a meditation teacher, or by listening to a guided meditation recording. Your meditation guide will ask you to sit comfortably, or in some cases, you … Continue reading

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