Tag Archives: mindfulness

Guided Mindfulness Meditation

Tweet Guided Mindfulness Meditation Price: $18.25 ISBN13: 9781591793595 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Guided Mindfulness Meditation Product DescriptionPerhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than … Continue reading

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Guided Meditation and Mindfulness Meditation

Tweet With our busy lives, it is hard to get the time to even try simple meditation. This is where the idea of Guided Meditation comes in. Guided Meditation is having someone assist you to gain a meditative state. Meditation … Continue reading

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Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW

Tweet Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW Price: $13.49 Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW DescriptionThe Garden of NOW is a revolutionary new training tool designed to help you start … Continue reading

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Cognitive Neuroscience of Mindfulness Meditation

Tweet Take a look at this video about mindfulness: Google Tech Talks February, 28 2008 ABSTRACT Mindfulness meditation, one type of meditation technique, has been shown to enhance emotional awareness and psychological flexibility as well as induce well-being and emotional … Continue reading

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Mindfulness with Jon Kabat-Zinn

Tweet Take a look at this video about mindfulness: Jon Kabat-Zinn leads a session on Mindfulness at Google.

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Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance

Tweet Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance Price: $13.26 ISBN13: 9781572245136 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Dialectical Behavior Therapy Skills Workbook: Practical DBT … Continue reading

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How does one practicing mindfulness deal with household pests?

Tweet The first mindfulness training/precept is that one shall not commit murder. How does one then deal with household pests like roaches and spiders. I am caught in a dilemma about this. Trying to learn how to reconcile these teachings … Continue reading

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Mindfulness: Meditation Vs. Skill Set

Tweet As a long term yogic and vipassana meditator, and a mindfulness-based psychotherapist who regularly teaches meditation practices to my patients, I find the growth of mindfulness as a clinical intervention very timely. Last year, I attended two conferences … Continue reading

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Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal

Tweet Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal Price: $8.10 ISBN13: 9781564558824 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal Product … Continue reading

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Mindfulness for Beginners

Tweet Mindfulness for Beginners Price: $9.85 ISBN13: 9781591794646 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Mindfulness for Beginners Product DescriptionPerhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon … Continue reading

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