Tag Archives: Positive

Developing A More Positive Attitude: A Guide Meditation On Loving Kindness

Tweet One of the most important teachings of the Buddha was one called metta, a Pali word for loving kindness. Like most people, I find myself often getting snappish and impatient with other people, and wish that I could … Continue reading

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Positive Music for a Relaxing Meditation

Tweet Meditation music produces measurable results. It slows our heartbeats down to about one beat per second, which can allow us to relax, let go, meditate and/or fall asleep. There are different types of meditation however, and different … Continue reading

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