Tag Archives: types of meditation

Meditation Technique For A Beginner

In the fast and busy pace of life, we tend to lose focus on the more essential things. And because of the earthly needs that we are trying to meet, we tend to neglect the importance of internal peace. The lack of internal peace makes a person feel confused, exhausted and unfulfilled no matter how much achievements he earned. This is the primary concern of meditation. It allows the person to watch the flow of his thoughts as he retires to the dictates of his senses. And more significantly, it provides new energy in the monotony of the daily routine. Continue reading

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Walking What?

Tweet Walking meditation is commonly practiced by Tibetan and Buddhist Monks and unsurprisngly, it’s a form of active meditation. There are obvious differences when you compare walking meditation to other types of passive meditation techniques. Rather than sitting in one … Continue reading

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