Tag Archives: walking meditation

Hints On Controlling Yourself Through Meditation

In hustle and bustle of life, our body and mind exhaust and resign to daily pressure and stress we face. Physical illnesses may be treated with medicines but soul, which determines our morale, motivation and happiness, can’t be cured with scientific measures. To evaluate how you feel and bring harmony to feelings, you must practice meditation along with other tasks of your life. It relaxes your nerves and muscles and brings peace to your inner structure, which allows greater efficiency in other pursuits. Continue reading

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Walking What?

Tweet Walking meditation is commonly practiced by Tibetan and Buddhist Monks and unsurprisngly, it’s a form of active meditation. There are obvious differences when you compare walking meditation to other types of passive meditation techniques. Rather than sitting in one … Continue reading

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