When you are busy running your life, stop for a minute and ask yourself if you are enjoying a full life? Are you happy? Is your life based on your choices and liking? Read the following tips that might help you be happier with life.
Three pointers to living a fuller and happier life:
Make free time: It is important that every day you make some free time to be by yourself and do things that give you joy and happiness. Be it spending time introspecting or listening to music or learning a hobby, this time is for you alone.
In your free time, you should do things that give you joy and happiness, be it cleaning your room and cupboards or cooking your favorite dish or curling up in your sofa with a book in hand and a pot full of tea. What ever gives you the pleasure is what you should pursue.
You may have accumulated unwanted and unused stuff lying around your home for a long time and gathering dust. Use this free time to remove and give away all the things that you do not use or need. With such cleaning up you often feel relieved and your mind becomes calmer and makes you feel light and good.
Though some things may be of use to you in distant future, there is no point in keeping such item where it occupies a whole lot of space in your attic, garage or closet. Better give them to someone who has a use for them now.
When you have free time, learn how to meditate. This can calm your mind and also help your body with blood pressure control. Meditating deeply and every day consistently gives you a lot of health benefits. If you do not know how to meditate, simply relax your body completely and let go of the physical body sensation.
Every day make it a point to free you self and get away from the outside world. Lock yourself up in your room and spend a few minutes in meditation or by yourself. At this time keep away all your worries, tensions and be with yourself.
These pointers serve to remind you every day to spend quality time and live life to the fullest extent. When you are truly free from outside world and enjoy silence, the inner bliss and happiness starts showing up.