Psychologists estimate that our mental capacity is limited to 5 – 15%. Unbelievable. Would we be happy if our computers functioned at this capacity? Probably not. So why should we accept such a restricted functionality from our own brains? This is where Transcendental Meditation Woodbridge (TM) comes in.
TM, a simple technique, was brought to the west by Maharishi Mahesh Yogi in the 1950s. It is practiced by sitting comfortably with the eyes closed, for 15 to 20 minutes.
It’s packed with many benefits for the practitioner’s mind, body and behaviour – there are even societal benefits (but that’s another article altogether!). These benefits – which are immediate and increase over time – have been verified by over 600 research studies, appearing in many leading, peer-reviewed scientific journals.
But back to that unused 85-90% of our brain. With TM we can come into direct contact with this untapped potential. And with regular practice, it can become readily available to us in daily life.
So how does it work? According to the main TM organisation website it works, “…by strengthening the communication between the brain’s prefrontal cortex and different areas of the brain. This develops total brain functioning…”
It goes on to state: “As a result, the TM practitioner displays stronger executive functions, with more purposeful thinking and farsighted decision-making.”
It’s hardly surprising then, that tapping into this potential, leads to increased intelligence. It has been found that students can get better grades if they start doing TM. And that the speed in which people solve problems accurately, accelerates.
Benefits abound outside of the realm of study too. It has also been shown that TM betters job performance, increases job satisfaction and improves relationships with colleagues. And happily for your boss: increases productivity!
And what of anxiety? TM has been shown to produce a cumulative decrease in anxiety. And as anxiety can cause major havoc on lives this is indeed a profound benefit.
Naturally , these benefits enter the realm of your personal life too: better communication, a sense of purpose, more focus, more energy, increased self-esteem, more openness, and an increased capacity to give and receive love.
Again, this is all backed by research studies.
On a physical level, TM gives your nervous system a profound level of rest. It is a rest far deeper than that derived from sleep and is great for stress-reduction.
In fact, Transcendental Meditation Ipswich has been found to be the most effective meditation technique for reducing stress and stress-related disorders: hypertension, high cholesterol, stroke and atherosclerosis. It has also been shown to reduce high blood pressure a huge killer in the west.
It improves disease resistance, increases cardiovascular efficiency, improves athletic ability and is able to bring weight problems under control. It has also been shown to increase the stable functioning of the body’s physiological processes: stabilising brain rhythms and balancing brain activity.
In short, Transcendental Meditation Suffolk produces many benefits – both mentally and physically. You’ll experience expansion, evolution, increased intelligence, energy, creativity and happiness. And increased beauty: healthy hair, skin and nails.
And the best thing about Transcendental Meditation Ipswich? You can do it without having to wear weird clothes, live off cashew butter on rice cakes, or change your lifestyle in any way whatsoever.
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