Glycemic Index 1. Maybe you have noticed of the glycemic index? It is an index of foods and how they have an effect on blood-glucose levels.The upper the figure given to any meals reveals the elevated rate of glucose levels. This increase of glucose stimulates the pancreas to secrete additional insulin to decrease blood-sugar levels. When insulin is elevated it can cause the storing of more fats, therefore you will note a fast rise in weight and an elevated triglyceride level, each known to help cause cardiovascular disorder. Insulin Resistance 2. The extra sugar that the body takes in over the needed levels to produce energy, the higher probability you will have of developing a disorder referred to as insulin resistance. Insulin resistance happens when the cells no longer react to insulin, building an excess of glucose within the bloodstream. Magnesium 3. Not only does insulin assist in the elimination of extra sugar from the bloodstream, it helps in the storage of magnesium. When cells become resistant to insulin, they’ve a tougher time storing magnesium as well. Magnesium is a vital substance in that it assists block the constriction of the blood arteries by regulating the movement of calcium into the muscle tissue. Blood Pressure 4. Without the required magnesium within the cells, the blood vessels within the body turn out to be more constricted. Constriction of the blood vessels limits the circulation of blood through them. As the heart continues to pump the same quantity of blood through the constricted blood arteries, the pressure within the blood arteries increase, leading to a higher blood pressure interpretation.
Insulin has also apart to play in sodium and water retention so when an excessive amount of insulin is within the blood it leads to high blood pressure.
Another reasons connecting sugar and high blood pressure to consider is how your body absorbs carbohydrates (sugars). Complex carbohydrates are slower to be absorbed than refined carbohydrates so the blood-sugar levels don’t go up so swiftly. Refined carbohydrates however, need minerals and vitamins to metabolize them into the system so they are going to leach them from your bones and different organs where important micro-vitamins are stored leaving you mineral deficient.
High blood pressure is frequent in vitamin and mineral deficiency symptoms.
Minerals similar to potassium are not saved and are vital in regulating blood pressure so in case you are lacking, it must affect your blood pressure. Consuming refined sugars also begins a vicious circle in motion where fatty acid and cholesterol metabolism is obstructed inflicting extra trigycerides and ldl cholesterol and the cycle repeats itself.