Where can I learn easy meditation techniques for beginners?

I’m just a beginner with meditation. I know nothing about the subject and need a resource that speaks to a novice. I simply want to learn very easy meditation techniques for beginners like myself. Any help is appreciated.

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2 Responses to Where can I learn easy meditation techniques for beginners?

  1. Windy says:

    Relaxation and meditation techniques and exercises for both beginners and … It’s almost too easy. Meditation Guru guides you to learn the Meditation Technique for beginners who are eager to learn the Meditation Techniques. To meditate is to familiarize our mind constantly offers easy to follow guided meditations to relax body and mind.

  2. Mike says:

    I usually suggest the book

    Mindfulness in Plain English. Its a direct how to guide.

    You can download the pdf here

    http://www.urbandharma.org/pdf/mindfulness_in_plain_english.pdf

    If you want something online try this:

    http://www.learning-modern-meditation.com/easy-meditation-techniques-13.html

    Good Luck

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