Monthly Archives: May 2007

While there are many stress busting techniques available, nothing is as simple and effective as relaxation through meditation. Meditation is simply the process of cultivating inner peace within our self and the world around you through a positive and spiritual … Continue reading →

The first reason that comes to my mind, on why to relax through meditation, is that the ability to be present in the moment, “to relax here and now”, beside being useful, is that it makes you feel very, very … Continue reading →

Only a few years ago any one who said that they meditate would have been thought to be a bit cranky. Now, however it is a practice that is rapidly gaining in popularity and is even being recommended by regular … Continue reading →

In order to maximise the benefits of meditation, it should be practiced daily and preferably at the same time each day.  By so doing, your brain becomes disciplined to the practice more quickly and comes to expect the process at … Continue reading →

The point of meditation of course is to achieve the feeling of being centered, and to let go of everyday concerns and issues. While this concept is certainly easy to understand, putting that theory into practice can be quite difficult … Continue reading →

A good way to relieve stress for those who don’t want to exert too much effort is meditation. This is one of the many low impact exercises which is designed to help strengthen both the mind and the body. While … Continue reading →

Proper Posture – On the one hand meditation can be done in any position. But there are certain things that happen during meditation that are enhanced by proper posture. The first thing to consider is staying awake. Since you are … Continue reading →

In search of the right type of meditation, you will not often come across the combination of meditation with visualization. But, disregarding what type of meditation you select to use, you can always start with a very simple visualization technique. … Continue reading →

For a simple but effective meditation, let’s turn to Achaan Chan, a Buddhist monk living and practicing in Thailand, who tells us… “If you let go a little, you will have a little peace. If you let go a lot, … Continue reading →