Monthly Archives: June 2007

How can I learn to meditate is easy and once you’ve learned to meditate you can learn to achieve well being and inner peace and learn to life free of worry and stress. How can I learn to meditate helps … Continue reading →

Whether meditating for religious purposes or for relaxation, one thing remains constant: posture. In order to reach the best state of relaxation, one must take the time to learn proper techniques. This is not a sidebar to the practice of … Continue reading →

Did you ever meditate?  There are so many different kinds of meditation that serve the purposes of mental, spiritual and physical peace and health.  It is commonly associated with Eastern religions, but today in the United States, many people take … Continue reading →

Mantak Chia, the Thai author and teacher offers a unique system of meditation.  Instead of focusing on one point in the body such as the mid-eyebrow point, or looking at an object like a lighted candle, he teaches a method … Continue reading →

The fundamental meditation exercise is the breathing one. Simply concentrate your attention on your breathing. When your mind wanders, as it will, gently bring back your attention to your breathing. Everything in the practice of meditation flows from this practice … Continue reading →

Using music, whether passively or actively, can often enhance your meditation sessions especially if you are a beginner. Many beginning meditators find it hard to quiet their minds and shut off their thoughts. Listening to calm, relaxing music can help … Continue reading →