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Monthly Archives: March 2008
Meditation Chant
The term meditation chant is used interchangeably with the word mantra; which can be a syllable or may be a group of syllables. Syllables are sound vibrations that help in clearing the mind and getting rid of stress and anxieties. … Continue reading
Ways to Meditate
There are lots of different ways to meditate. No particular way is necessarily “better” than another way – a lot comes down to personal preference. So let’s take a look at the main different ways to meditate:
How To Meditate At Work
Meditating at work is a popular idea as work is one of the most stressful situations that you can face on a daily basis. Employees have to face a boss who may not be as understanding as they could be … Continue reading
