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Monthly Archives: February 2009
Meditation: Do Yoda Proud
Meditation refers to a state where your body and brain are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life.
Creating a Relaxing Meditation Environment
A quiet room is really all you need in order to meditate. However, a few enhancements can make the room more inviting and improve your ability to relax. Try these ideas for creating a truly relaxing meditation room.
