Monthly Archives: December 2010

Side Effects of Melatonin as Treatment for Insomnia

In response to darkness (as during the nighttime when we’re in bed), our body produces melatonin. This hormone, which is derived from serotonin (a neurotransmitter found in the brain and blood serum), is secreted by the pineal gland of the brain. This natural process of melatonin-secretion takes place especially during the night when lights are off. More than anything else, it is melatonin that induces us to sleep the moment we retire at night. During daytime, the production of melatonin is considerably lessened. It is for this reason that melatonin is recognized as our ‘body clock’ setter. Continue reading

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Brainwave Meditation: Explanation and Benefits of its Use

Many neurological, psychological and scientific researchers have studied the use and effects of brainwave meditation, also identified as brainwave entrainment. Although studies show that the advantages of this type of brain training are clear, widespread use of this “therapy” or brain workout has not been evident as you’ll find many different questions surrounding its use. For everyone looking for an optional therapy or an approach of improving their overall life, brainwave entrainment or meditation really should be at the top of the list. Continue reading

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Yogi meditating in the Ganges

Yogi meditating in the Ganges Image by Spyros P Early at dawn a yogi is meditating in the river Ganges, in the holy city of Varanasi. The passing of my small boat doesn’t distract him and I take the picture.

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Some Incredible Fruits For Diabetic patients

diabetes…more diabetes mellitus…and still more diabetes mellitus! It seems that every other individual has diabetes these days. On account of its spread, increasingly more persons are making an attempt to change their lifestyles so that they can be spared from this disease. But what concerning the people who have gotten diabetes mellitus…sadly, they don’t have a alternative but to live with it because it is a everlasting condition. Nonetheless, by giving up few harmful habits and things, diabetics can live relatively healthy and joyful lives. Continue reading

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Buddhist Teacher Releases Meditation CD for Busy People

Newmarket, New Hampshire (PRWEB) February 7, 2006 Want to learn meditation, but stressed about finding 30 minutes in your packed schedule? A new CD from Buddhist teacher and author Bodhipaksa may be just the thing for you. With Bodhipaksa’s … Continue reading

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How To Meditate – The Art Of Finding Stillness In The Noise

Noisy places can also be a good place for one to enhance and get used to meditating. What I wanted to enhance is meditation even while walking on the road. Meditation has been something that stirs my interest, and so I started collecting books about it. What I often see when people meditate is that they cross their legs and sorts and then start meditating, as if they do not feel uncomfortable doing it. Continue reading

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Uv Water Filters – What are the practical advantages of Ultra-Violet in your filter

How do water filters work? Although the desired end result is the same, not all filtration systems are created equally. In fact, many methods of H2O purification leave toxic chemicals behind, in addition to wasting a lot of water in the process. Continue reading

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Can Anyone Have Lucid Dreams?

During sleep if you are aware that you are dreaming and more importantly you have the control over your dreams so as to manipulate and change it in the way you want to, it can be concluded that you have lucid dreams. Continue reading

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How To Astral Projection Demystified

Astral projection is an age old way to transcend the physical plane of existence. It is popular among both mystics and those who are looking for a form of spiritual enlightenment. There are several methods to achieve travel between realms of existence. There are several how to astral projection techniques that address the more commonly understood and trusted methods. Because these techniques need explaining, a book is often not only useful but crucial for any successful spiritual investigation. Continue reading

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Start Meditation, Stop Smoking.

Start Meditation, Stop Smoking. E-Book Guide To Quitting Smoking With Meditation And Yoga. Start Meditation, Stop Smoking.

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