-
Archives
- June 2023
- May 2023
- April 2023
- March 2023
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- November 2008
- October 2008
- September 2008
- August 2008
- June 2008
- March 2008
- September 2007
- July 2007
- June 2007
- May 2007
- April 2007
-
Meta
Author Archives: Trevor Johnson
Alpha Brain Waves: How Can People Benefit From Them?
Over the years research has shown that the patterns of activity in the brain change according to what we are doing. The slowest are when we are in a deep sleep and the fastest when we are most aroused. The frequencies have been organized into groups and given names. For example, the waves in the average state when we are active, taking in stimuli and thinking are called beta brain waves. Alpha brain waves are in the next slowest group and are characterized by a state of passive awareness. Having your brain in this state can bring a number of benefits. Continue reading
Find A Calmer Way Of Life With Beginning Meditation.
A human being is born and from that moment on they begin to age and grow up and to discover the wonders of existence. Along with existence can come many responsibilities. A person finds more and more burdens as their families grow, finances tighten, perhaps politics and the law change, economic cycles persist, and the person continues to age. This is why a person sometimes decides to step back and do something by trying the tradition that is beginning meditation. Continue reading
Understand How To Meditate Properly
Do you want to understand how to meditate properly? If so then you have clicked on the right link. If you’ve little or no experience of meditation then at first it can be confusing as to know whether you are using the right technique. The advice below should help you empty your mind with much less effort. Continue reading
Posted in Meditation
Tagged health, Meditation, self help.personal development, spiritualiy
Leave a comment
Using Meditation Methods To Relieve Stress
There are a lot of people out there that seek out meditation as a form of stress relief in their life. Who doesn’t want to find peace and clarity after all? Finding it can be a lot simpler when you use meditation methods. It is also far healthier than turning to alcohol and drugs as a form of relief. Continue reading
Posted in Meditation
Tagged health, Meditation, self help.personal development, spiritualiy
Leave a comment
Using Meditation Music To Relax
If you happen to be feeling the effects of a stressful lifestyle, meditation music just may be what you need! This type of music is extremely helpful when trying to relax and alleviate stress. Meditation music is just one part of the process, there is much more to meditation! Continue reading
Some Benefits Of Relaxation Meditation
Everyone, everywhere, will always suffer some amount of stress. Although everyone would like to avoid stressful conditions, that just isn’t always possible. There are a lot of undesirable side-effects of not having learned to handle stress. These can include insomnia, illness, mental health issues, and a generally bitter attitude toward life. Mankind have created many techniques for dealing with stress. Relaxation meditation is one method that shows promise. Continue reading
Binaural Brainwave Activity – Automated Meditation
The rewards of meditation and binaural brainwave activity reads like a list that continues to grow even as you are reading it. As the mind & body connection becomes more documented every passing year, the list shows no signs of slowing down. This comes as no surprise to mystics and yogis, who have discussed the benefits of meditating for thousands of years. However, it was not until the late 1970s when Western scientists started confirming many of their claims. Continue reading
Posted in Meditation
Tagged health, Meditation, self help.personal development, spiritualiy
Leave a comment
Ways About How To Meditate Effectively
There are never any right or wrong ways how to meditate effectively.Always it is the perception of the individual. As such practitioners often do not offer a formula based that criterion. They advise individuals to develop their own best ways of achieving success. Continue reading
Your Introduction To Guided Meditation
Most people are finding the stress of living, increasing significantly with every year that passes. Among the worries is politics, war, terrorism, the economy, money, the environment and jobs, among other things. There are various coping mechanisms that individuals use to deal with this stress, but many of them, like alcohol and other drug abuse are not in their best interest. However, there is a growing percentage of people who are choosing guided meditation, instead. Continue reading
Posted in Meditation
Tagged guided meditation, health, Meditation, relaxation, spirituality
Leave a comment
A Look At The Art Of Meditation
If you are considering the art of meditation, it is fair to assume that you are seeking a spiritual release from the stresses of the day. Although different people will meditate in different ways, it is universally considered a spiritual exercise meant to relax the mind and enrich the soul. If some can find the time and patience to practice these techniques, much greater rewards may be in store. Continue reading
