Author Archives: Trevor

Imagine your mind is a vast and expansive landscape, filled with hidden treasures waiting to be discovered. One of the most fascinating treasures you can uncover is the world of lucid dreaming. A lucid dream is a dream in which … Continue reading →

Are you looking to take your meditation practice to the next level? Perhaps you’ve been practicing mindfulness for some time now and feel like it’s time to explore new techniques. Or, maybe you’re a beginner who is curious about what … Continue reading →

Are you looking to deepen your self-awareness and explore your inner self? If so, meditation and self-inquiry can be powerful tools in achieving this goal. Through the practice of mindfulness meditation, we learn to observe our thoughts and emotions without … Continue reading →

I have spent countless hours studying the effects of meditation on the brain and body. The practice of meditation has been around for thousands of years, but it is only in recent decades that scientists have begun to uncover the … Continue reading →

Welcome to the world of meditation and creativity. I am thrilled to share my insights on how meditation can be used as a powerful tool for enhancing creativity and inspiration. Many people believe that creativity is something you are born … Continue reading →

Have you ever felt like life’s worries were getting the best of you and that your energy was running low? Breathwork meditation can help. It is a powerful practice that enables us to use our breath to reduce anxiety and … Continue reading →

Are you feeling stressed or overwhelmed in your daily life? Do you struggle to find moments of peace and calm amidst the chaos? If so, walking meditation may be just what you need. This practice combines movement with mindfulness to … Continue reading →

In today’s fast-paced world, we often find ourselves overwhelmed with the demands of daily life, leaving us feeling stressed and anxious. Guided meditation is a powerful tool that can help us find calm and clarity in the present moment, no … Continue reading →

This practise has proven to be an invaluable instrument for investigating the nature of reality and achieving inner calm. Vipassana, which translates to ‘insight’ or ‘clear seeing,’ is a form of mindfulness-based meditation with origins in ancient Buddhist teachings. Individuals … Continue reading →

Welcome to the world of chakra meditation, a centuries-old technique for balancing the body’s energy centres. In this article, we will examine how chakra meditation can help you attain physical and emotional health by aligning your seven primary chakras. The … Continue reading →