If you want to meditate, then adding binaural beats to your meditation would be a good addition to your meditation regime. Binaural beats meditation has proven to increase people’s efficiency in doing their everyday tasks. Also meditation has proven to increase memory and improve brain function. Binaural beats help with all of these factors by synchronizing brain activity.
Brainwave entrainment is induced by specifically developed sounds that have special frequencies at perfect distances relative to each other. These specially designed patterns are what make binaural beats unique. You can increase your IQ by listening to the right type of binaural beats during meditation due to the brainwave synchronization that results.
If you meditate, and seriously want to improve your ability to focus and increase your retention rate of information during your day, then adding binaural beats to your meditation practice will greatly benefit your goals.
Binaural beats are two different beats within a 30 Hz range that work together to synchronize brain activity. When these two frequencies are heard together, and phenomenon occurs in the brain that generates synchronization of brain waves that improves brain function.
Binaural beats come in many different frequencies. Generally, the higher the frequency, the better it will be for stimulating the senses and brain activity. The lower the frequency, the better it will be for improving deep meditative states.
Binaural beats meditation uses various frequencies to create different effects. There are frequencies available if you would like to enter a dream like state, or you can use frequencies to create a more stimulated awareness while awake. The higher the frequency, the better the frequency will be for attaining a stimulated awareness. If you use low frequencies, you will be closer to attaining a deep meditative state.
If you want to stimulate your senses and your overall brain activity, then you’ll want to use gamma waves which range above 40 Hz. If you want to increase deeper meditative states, then you’ll want to use either delta waves, or theta waves. Using the right frequency will help you achieve your goals with greater ease.
