Lactose Intolerance symptoms can be very uncomfortable and unpleasant. The symptoms vary in severity. Some may have a small bit of nausea but others may throw up. A few people may experience diarrhea while others have excessive gas. Abdominal bloating may accompany lactose intolerance or it may cause someone to double over in cramping abdominal pain.
It can become a guessing game trying to figure out which products cause the discomfort. Most people experience lactose intolerance symptoms about 30 minutes after consuming a dairy related product. Others may not feel any symptoms for up to 2 hours after taking in dairy products.
If you suspect that you are suffering from lactose intolerance there is a simple way to find out. Eliminate all milk and dairy products from the diet for at least two weeks. If the symptoms subside and do not return during the two weeks it is very likely you have been experiencing symptoms associated with lactose intolerance. Reintroduce one dairy product at a time. If symptoms recur with any particular item you will know what is causing your discomfort or pain.
Lactose is a form of a natural sugar found in many dairy products. Any product that is made using milk will also contain lactose. The body manufactures an enzyme to digest lactose. This enzyme is called lactase. When you have lactose intolerance symptoms your body does not have enough lactase to properly digest lactose. It tries to get rid of it another way as it passes through the colon; this is what the cause lactose intolerance symptoms to arise.
There isn’t a cure for lactose intolerance but avoiding lactose will keep the symptoms at bay. There are many new milk substitute products that are available without lactose. For those who do not experience severe symptoms and just need to limit lactose there is also reduced lactose milks.
To avoid the symptoms of lactose intolerance simply avoid any products which contain lactose. This is getting easier to do with new reduced lactose or lactose free options becoming more readily available. Calcium is an essential nutrient we get from many lactose bearing food products. It is still possible to get the daily recommended amounts of calcium by consuming lactose free substitutes.
There are several vegetables which contain larger amounts of calcium such as broccoli, kale and certain greens. Calcium is also found in almonds and soy products. Soy products can resemble the dairy products we enjoy.
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