Choosing Meditation CDs UK
There are a lot of available meditation CDs in UK. So where do you start? How do you know which ones are any good and which ones are less suitable for you?
Fairly obviously, one place to start is with Amazon‘s ratings. They provide a good short cut to what other people think about a particular CD and you can find meditation CDs UK or otherwise. You can also get some good ideas from their system of showing what other people bought.
If you know the particular type of meditation CDs UK that you’re looking for then you can start to search outside the comfy confines of places like Amazon:
Secrets of Meditation is a series of breathing meditations presented on a set of meditation CDs UK (but they’re shipped worldwide). Matt does a great job of introducing meditation, the benefits associated with it and he explains everything in easy to understand terms. The set also includes spoken guided meditations that you can use whenever you like.
Other Meditation CDs UK
The Meditation Program uses a different technique: you’re played calming music and behind that there are a series of binaural beats that are an electronic way of taking you into a deep meditative state without you having to do anything other than listen to the tracks provided. It’s the system I use on an almost daily basis and I have found it to be beneficial in my life. It comes in CD format or as a series of downloads which you burn to CD or transfer to your MP3 player.
Brain Evolution System is another set of binaural beats meditation CDs. If you’re pressed for time, it’s an excellent choice as the tracks only take 30 minutes to listen to rather than an hour with most of the other options on the market. It works well and is fully supported – a big advantage over just buying your meditation CDs UK from somewhere like Amazon.