Each day we wake up to experience a world that seems to be rotating faster and faster while we run to keep up. Not that long ago we went to work with a briefcase and a few files, now we have a laptop computer, cell phone with texting and talking capabilities, and even our cars have electronic maps and voices that tell us which way to go. It can be sensory overload and physically exhausting always being connected. Meditation music has exploded onto the scene with growing sections in stores and sites on the web to offer you songs to help you maintain sanity.
Music that is used for meditation is mostly instrumental, but it can also be recordings of synthesized sounds, or actual comforting noises found in nature, like thunder and rain. Some websites often allow you to sample a portion of each song for free. Since there are so many different styles within this larger theme, it is advisable to sample many to find the few that really have an impact on you.
Doctors have shown that people who suffer from anxiety, stress and other disorders are helped by listening to certain types of music. Often your hear will beat a little slower and reduce your pulse rate. Your breathing will slow to a more resting state, and the tightness in your muscles will begin to loosen. Overall this benefits your mind as well as your body.
Meditation music is often employed by massage therapists to help you quiet your mind, become present and feel more intensely your muscles release tension. Yoga instructors create their own mixes of meditation music to match the stretching motions and poses of their students. An entire industry has been established, broken down into subcategories, for massage, yoga, spa, and even for psychologist and doctor’s offices. No need to subject your clients to the often derided “elevator music” that produces more of a nauseated response than contemplative, when there is an alternative.
There is a genre of meditation music called brainwave entrainment that uses special frequencies for inducing deep relaxation and meditation. Many people use brainwave entrainment (binaural beats and isochronic tones) to help heal specific ailments, like anxiety or insomnia.
All styles will not work for all people. For some, simple acoustic guitar will do the trick, while others prefer more artificial and other worldly sounds. Spiritual recordings, aboriginal chants, or chirping birds all aid in quieting the mind.
You can easily experiment by sampling portions of songs before you buy. Once you decide which style works for you, download a tune or two, or purchase a CD and make time to enjoy a moment of meditation in your day.
You will have a much better appreciation for what music and meditation can do for you if you approach this with an open mind. If you having a willingness to sit still long enough to let the music bring you into the present moment and silence your mind, you will feel like you are receiving a magical gift.
Did you find this information interesting? You can get complete information on the wonderful benefits of using music for meditation today! When you use meditation music on a regular basis you will find that your general feeling of well-being is enhanced and enriched.
