There is a lot buzz going around about meditation audio and binaural beats, which leads to the question: What is binaural meditation?
It uses a strange audio artifact that produces a repeating rhythm. Two noises are played that both have a vibratory rate that is almost, but not quite, the same. The way the brain registers sound causes a consistent beat to be heard. The phenomena makes sense if you think about throwing stones in water. If you throw in two stones, the waves will cancel and merge where they collide, making a single outward pulse.
People first came across binaural rhythms in the nineteenth century. Outside of a very small number of enthusiasts, they did not receive much attention until the 1970s. Since then, a lot of attention and study has been devoted to binaural beats.
The main reason for the growing interest lies in the brainwave synchronization effect. Pulsing sounds and light have a powerful impact on the mind. With a steady frequency, the waves that operate the brain will begin to sync up with the pulsation.
The brain operates at different speeds, depending on what it is doing. People in sleep and deep meditation have a much slower pattern than someone in the middle of a stressed out work day. Using brainwave synchronization, binaural meditation uses certain patterns and speeds of beats to adjust the operating speed of the brain.
Many students have trouble with a constant stream of thought in their mind. The more they try to enjoy the quiet, the more these thoughts fill the mind. Binaural rhythms can be an invaluable tool for overcoming this difficulty and helping to quiet your mind.
Take great care in choosing quality products for binaural sounds. The proper oscillation rate and sequencing of beats is essential for maximum effectiveness. Fortunately, there are some excellent pre-recorded binaural beats meditations available on the market for you to choose – check the links below for some of the best available.
For out more about using binaural meditation and take a look at the best binaural beats meditations.
I must say I have good experiences with binaural beats. Its amazing how that technology actually affects our brain and make improvements to our lives. Mind power is an area that I am deeply interested in, look forward to more of your posts. Thank you.