The world is full of stress. There are bills that don’t seem to ever be paid, a stressful job, and if you get sick? Forget it. Individuals the world over are over worked, and exhausted. They long for a way to relax that does not require medication that will knock them out. These people turn to meditating. Using energy meditations has helped a lot of people in recent years.
Experts in the art of meditation ask you to imagine the world as being energy. When you picture things as energy, it gives you the freedom to change it. This is the idea behind meditating with energy. Take out the negative, and make it a positive.
Meditation is best performed alone to avoid distraction. However, some individuals do better if they are guided. For this, tapes and groups are available and you can download all sorts of guided meditations to help you. To get started on this kind of meditation, you need only find a quiet place.
Close your eyes, and attempt to “see” your surroundings. See them as energy balls. A candle, or a book may be blue in your mind’s eye, for instance. Let your imagination guide you through this process.
Throughout the meditation, your goal is to cleanse the room of negative energy. You do this by imagining pure whit light encompassing every inch, and abolishing the darker colors.
Energy healing follows this same principle. Individuals can heal themselves by focusing cleansing energy into specific zones. This process may take time, but the time is worth it. You will feel much more energized and ready to face the world.
Mediation is a great alternative to antidepressants, but it is not cure all. Individuals should always consult their doctors before taking them off of their medication. For a quick energy boost, however, energy meditations do a world of good. You will find yourself less bogged down by stressful baggage, and you will feel physically healthier as well. Why not give it a try? You’ll haven nothing to lose but negativity.
Find out more about using energy meditations with this easy to use core energy meditation system.
