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Tag Archives: breathing meditation
Breathing Meditation
The idea of being aware of the breath in meditation has been around for thousands of years. The energy of breath work itself when consciously done and aware can help harmonize our being. While there are many explanations and directions … Continue reading
Guide for breathing meditation
The objective of meditation is to quiet our mind and stop some of the stray thoughts that pass through our mind from occurring – at least for the length of time we’re meditating and ideally for longer. One of the … Continue reading
Introducing Meditation
If you’ve never tried meditation before then a treat awaits you! There are many methods of meditating, so you should explore them to find the method that best suits you. Many people find that a breathing meditation is one of … Continue reading
