Tag Archives: health Fitness

If you have high blood pressure, then it is best to remember that it could additionally result in loss of memory with time (Dementia). According to latest research, managing your blood pressure could be one of the best protective action against loss of memory (Dementia) Continue reading →

Struggling to drop a few pounds and not getting anywhere Possibly gaining weight on medicines Are your prescription medications slowing your weight loss? Continue reading →

Hypertension makes your heart worker harder than it required to before. Over the space of several years, this additional force can result in the heart muscle changing into thicker and less effective at pushing the blood round. This permits fluid to build up in your lower ankles and legs, which causes them to swell up. Continue reading →

Avapro is a common angiotensin receptor blocker advised to deal with hypertension. Formally, Avapro does not have an effect on weight; nonetheless users have experienced slight weight gain or weight reduction while on the medication. Overall, minor weight loss or gain while on Avapro is likely a bodily reaction to the drug and should not be a significant problem Continue reading →

Glycemic Index 1. Maybe you have noticed of the glycemic index? It is an index of foods and how they have an effect on blood-glucose levels.The upper the figure given to any meals reveals the elevated rate of glucose levels. This increase of glucose stimulates the pancreas to secrete additional insulin to decrease blood-sugar levels. When insulin is elevated it can cause the storing of more fats, therefore you will note a fast rise in weight and an elevated triglyceride level, each known to help cause cardiovascular disorder. Insulin Resistance 2. The extra sugar that the body takes in over the needed levels to produce energy, the higher probability you will have of developing a disorder referred to as insulin resistance. Insulin resistance happens when the cells no longer react to insulin, building an excess of glucose within the bloodstream. Magnesium 3. Not only does insulin assist in the elimination of extra sugar from the bloodstream, it helps in the storage of magnesium. When cells become resistant to insulin, they’ve a tougher time storing magnesium as well. Magnesium is a vital substance in that it assists block the constriction of the blood arteries by regulating the movement of calcium into the muscle tissue. Blood Pressure 4. Without the required magnesium within the cells, the blood vessels within the body turn out to be more constricted. Constriction of the blood vessels limits the circulation of blood through them. As the heart continues to pump the same quantity of blood through the constricted blood arteries, the pressure within the blood arteries increase, leading to a higher blood pressure interpretation. Continue reading →