Tag Archives: mind and body

Panic attacks occur in random places and time of the day. When a person has panic anxiety disorder the tendency is he or she will feel frighten and threatened of his own security including his life in general. The person feels like he is having a heart attack or going through nervous breakdown which is definitely two of the scariest feelings a person could feel. However all these strong emotions and terror are brought by panic attack. If you are experiencing this attack or probably someone you know is going through this situation it would be best if you know how to handle this kind of disorder. Here are some tips on how to effectively handle panic attacks: Continue reading →